117: Reduce ADHD Burnout in 30 Day Challenge
ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns […]
116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize
Kat Frize is the COO of Care ADHD, one of the UK’s fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare. In this episode, Kat shares her personal journey to late diagnosis, what […]
115: AI for ADHD Entrepreneurs with Stephanie Ward
Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical […]
114: Vaping & ADHD with Dr. Marc Picot
In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of ‘The Last Puff: A Practical Guide to Quitting Vaping for Good,’ provides expert insights into why individuals with […]
113: Exploring Neurodivergence in Film with Nicola Rose
Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film ‘Magnetosphere,’ a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her […]
112: Smashing Business Goals with ADHD: with Stephanie Ward
In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face […]
111: ADHD Through a Neuroscientific Lens – A Discussion with Dr. Tamara Hussain
In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing […]
110: Mastering Remote Work and ADHD: Insights from Productivity Expert – Steven Puri
The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your […]
107: Beyond Limits – Simon Blair’s Story of ADHD and Ultra Endurance
Turning ADHD into Strength: A Journey of Endurance with Simon Blair Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and […]
106: Effective Goal Setting for ADHD Brains
Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners […]
104: Supporting Parents of Kids with ADHD: Insights from Psychologist Leanne Tran
Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, […]
105: Breaking the Cycle – Procrastination Journal Tactics
Download Your FREE Procrastination Journal Worksheet: https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known […]
103: Mastering ADHD with Effective Weekly Planning
Download Your FREE Week Plan: https://go.adhdgoals.co/weekly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. […]
102: Building Neuro-Inclusive Workplaces with Pazbi Zavatzki
In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro […]
101: The Art of Monthly Planning for ADHD Success
Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. […]
100: Sex & ADHD – Heather Shannon on Sex, Relationships, and the ADHD Experience
In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of […]
099: The Power of Quarterly Planning
In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits […]
098: Meditation and ADHD – Insights from Bob Martin
In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to […]
097: Finding Your Purpose with ADHD – Uncovering Ikigai
In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, […]
096: Managing ADHD and Naturally with Functional Medicine | Yana Kleyman
In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just […]
095: Understanding and Overcoming Willpower Fatigue in ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental […]
094: Navigating Digital Overwhelm and ADHD with Craig Mattson
In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored ‘Digital Overwhelm: A Mid-Career Guide to Coping at Work,’ shares insights on his research, the concept of mode switching, and practical strategies to manage digital […]
093: Improving Verbal Working Memory with ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to […]
092: Navigating ADHD as a Digital Nomad with Dean Hin
In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this […]
091: Managing the Urgency Effect with ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the urgency effect—a phenomenon where individuals with ADHD exhibit intense focus and productivity under pressure. Laurence explains how and why the urgency effect occurs, linking it to neurological aspects like dopamine levels, time perception, and procrastination. While the urgency effect can lead […]
090: Unlocking Entrepreneurial Potential: Cindy Baker on ADHD and Business Success
In this episode of the ADHD Goals podcast, Laurence interviews Cindy Baker, a speaker, coach, and founder of Cindy Baker Coaching. Cindy shares her journey with ADHD, from being undiagnosed during her childhood to receiving a diagnosis later in life. She discusses the challenges and strategies for managing ADHD as an entrepreneur, touching on topics […]
089: Mastering Time Blindness in ADHD
In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks […]
088: Empowerment Through Boundaries: Insights with Barb Nangle
In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs […]
087: Building Your Second Brain – Tools and Strategies for Managing ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, […]
086: The Neurodivergent Coach: Nathan Whitbread and Inclusive Workplaces
In this episode of the ADHD Goals Podcast, Laurence welcomes Nathan Whitbread, known as the Neurodivergent Coach. Nathan is dedicated to helping create effective and neuro-inclusive workplaces that provide an economic and innovative edge. He shares his journey of navigating ADHD and dyslexia, leading him to support others in understanding and managing neurodivergent traits at […]
085: Managing Rumination with ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), […]
084: Unlocking Creativity with Karen Light – A Deep Dive into Neurodiversity and Artistic Expression
In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their […]
083: The Power of Quiet Spaces
In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging […]
082: Unleashing ADHD Entrepreneurs – Strategies for Success with Arias Websterberry
In this episode of the ADHD Goals podcast, Laurence chats with Arias Websterberry, the founder and CEO of Websterberry Marketing, Ignite Funnels, and Launch Ignition AI. Arias shares his journey from high school party promotions to running multiple successful digital marketing firms. He discusses the challenges ADHD entrepreneurs face and offers practical routines for boosting […]
081: The Hidden Link Between ADHD and Perfectionism
In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts […]
080: Art as Therapy: Overcoming Challenges with Karen DeLoach
In this episode of the ADHD Goals podcast, host Lawrence welcomes artist, author, and art mentor Karen Deloach. Karen shares her personal journey with ADHD and discusses the transformative power of creativity in overcoming educational challenges. She discusses the benefits of art therapy, recounts heartwarming stories of her art students' success, including her son with […]
079: Managing Overwhelm in ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and […]
078: Building Academic Skills for ADHD Students with Dr. Emily Levy
In this episode of the A DHD Goals podcast, the Laurence interviews Dr. Emily Levy, the founder and director of EBL Coaching. Dr. Levy discusses her background in special education and the development of her specialized tutoring program, which offers one-on-one instruction using research-based, multisensory techniques. She also shares insights on how teaching methodologies for […]
077: Harnessing Neuroplasticity for ADHD Growth and Improvement
In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the concept of neuroplasticity, the brain's ability to reorganize and form new neural connections. Highlighting how this incredible capability supports individuals with ADHD, Laurence delves into the potential for improving focus, impulse control, and emotional regulation through targeted interventions like behavioral therapy, medication, […]
075: Managing Mental Load with ADHD
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of 'mental load,' which represents the ongoing cognitive effort of managing tasks, responsibilities, and decisions. Laurence highlights why mental load can be especially overwhelming for individuals with ADHD due to executive functioning difficulties, which hinder planning, prioritizing, and task execution. […]
073: Managing Low Frustration Tolerance with ADHD
In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping […]
071: 1 Year of ADHD Goals Podcast & Looking Ahead to 2025!
Celebrating Milestones and Looking Ahead: My ADHD Journey and Podcast Reflections As we step into 2025, it’s a gratifying moment to pause and reflect on the journey of the past year with the ADHD Goals podcast. The podcast, now over a year old, began with a desire to understand and manage my own ADHD while […]
076: Nella Dwyer on ADHD Coaching, Creativity, and Boundary Setting
Embracing ADHD: Transforming Challenges into Strengths Welcome to another episode of personal growth and insight from the ADHD Goals Podcast. Our latest discussion featured the dynamic Nella Dwyer, an executive ADHD coach renowned for her strengths-based leadership coaching. As we journey through her experiences, insights, and strategies, this article will highlight key takeaways from her […]
074: ADHD & Neuro Linguistic Somatic Experience (NLSE) with Kyle Smith
Embracing Divergence: Understanding ADHD Through Conversations with Kyle Smith In the ever-evolving dialogue about mental health and personal growth, a nuanced conversation between Laurence and clarity consultant Kyle Smith sheds light on the complexities of living with ADHD. Their discussion dives deep into the dynamics of Neuro Linguistic Somatic Experience (NLSE) and its implications for […]
072: Healing and Growth in ADHD: Insights from Morgana Marie
Navigating Life’s Chaos with ADHD: Insights from Morgana Marie In today’s world, where chaos seems to be the norm rather than the exception, managing it becomes crucial, especially for those navigating life with ADHD. This blog post delves into an enlightening conversation between Laurence, the host of the ADHD Goals podcast, and his guest, Morgana […]
070: Inclusion and Innovation: Transforming Music Education with Bryson Tarbet
Embracing Neurodiversity in Education: A Journey with Bryson Tarbet In a world where inclusivity is becoming more than just a buzzword, it’s crucial to highlight the stories of individuals who are making meaningful changes in education. Bryson Tarbet, a former elementary music teacher and the founder of “That Music Teacher,” is one of those individuals […]
069: 365 ADHD Workout Plan 2025
Kickstart Your New Year with the 365 ADHD Workout Planner Hello, everyone! Welcome to our comprehensive guide on getting a head start on your 2025 fitness journey. I’m Laurence Pratt, and today we’ll be exploring a tool designed to make daily exercise simple, enjoyable, and ADHD-friendly. Introducing the 365 ADHD Workout Planner Let’s dive right […]
068: Managing ADHD through Tai Chi and Qi Gong: with Rob Owen
Unlocking Potential: Mindful Practices in the Classroom with Rob Owen In today’s fast-paced educational landscape, where the pressures of academic achievement and standardized testing often overshadow holistic learning, it’s crucial to explore practices that nurture both teachers and students. In this enlightening discussion with Rob Owen, a seasoned educator, school principal, author, and coach, we […]
067: Organising Digital Chaos with Shawn Lemon
Mastering Digital Organisation: Insights from Shawn Lemon In a world increasingly dependent on technology, it’s easy to feel overwhelmed by the sheer volume of digital information we encounter daily. Whether you’re diligently managing emails, trying to organise your files, or wrestling with keeping track of multiple digital tools, the struggle to stay organised is universal. […]
066: Unwrap the Ultimate Christmas Gift for Your Success
Thrive with ADHD: New Workbooks to Kickstart Your Journey to Success The holiday season is upon us, and it’s beginning to look a lot like Christmas! It’s a time of giving, receiving, and reflecting on how we can make the upcoming year better than the last. As you plan your festivities, consider giving yourself a […]
065: From Drums to Digital – Jon Nastor’s ADHD-Driven Entrepreneurial Venture
From Drums to Digital: Jon Nastor’s ADHD-Driven Entrepreneurial Venture In the fast-paced world of entrepreneurship, energy and innovation often collide with challenges and self-discovery. This is particularly true for entrepreneurs like Jon Nastor, a former punk rock drummer turned successful business leader. Diagnosed with ADHD at the age of 40, Jon’s journey offers invaluable insights […]
064: Kinesthetic Learning & ADHD
Harnessing the Power of Kinesthetic Learning for ADHD In the hustle and bustle of modern life, finding the right learning approach can transform our experiences. If traditional learning methods have left you feeling frustrated, kinesthetic learning might be the remedy you’ve been searching for. Commonly known as tactile learning, this dynamic style of education could […]
063: Making ADHD Human! Insights from Sarah Ennor
Embracing ADHD: Turning Challenges into Strengths with Sarah Ennor Welcome to an exploration of how ADHD can be transformed into a powerful advantage in both personal and professional realms. In this blog post, we delve into a captivating conversation with Sarah Ennor, a dynamic speaker, international athlete, and legal professional who has turned her ADHD […]
062: Managing Judgement in ADHD: Strategies for Internal and External Criticism
Understanding Judgement in ADHD: Navigating Internal and External Challenges Welcome to the ADHD Goals blog, where we strive to provide insight and support for individuals managing ADHD. In today’s post, we delve into the complex world of judgement in ADHD, exploring both the internal self-criticism and the external judgements from society. We’ll also provide strategies […]
061: Mastering Productivity and Wellbeing – Erin Harrington
Achieving Work-Life Harmony: Insights from Erin Harrington of Soul Values In the fast-paced world of high achievers, burnout is a common companion. Many of us relentlessly chase success while inadvertently neglecting our well-being. Erin Harrington, founder of Soul Values and author of “The Whole Life Planner,” offers a refreshing perspective on how to integrate work-life […]
060: Understanding and Managing Impulsivity in ADHD
Understanding and Managing Impulsivity in ADHD Impulsivity is a hallmark trait of Attention Deficit Hyperactivity Disorder (ADHD) that can profoundly impact various areas of life. In this post, we delve into what impulsivity in ADHD entails, explore its causes, and discuss effective strategies to manage it in daily life. Understanding Impulsivity in ADHD Impulsivity in […]
059: ADHD Education AI and Narrative Therapy – Devashish Sarkar
Embracing Neurodiversity through Generative AI: Enhancing Education for ADHD and Beyond In today’s fast-paced world, the conversation around neurodiversity is gaining momentum, transforming the way we view cognitive differences. Recently, I had an insightful discussion with Devashish Sarkar, the visionary behind a groundbreaking neurodiversity startup aimed at leveraging generative AI to improve educational inclusion for […]
058: Understanding and Managing Hyper-Focus in ADHD
Navigating the World of Hyper-Focus in ADHD Welcome to today’s exploration of hyper-focus—a phenomenon that many individuals with ADHD experience. This blog post aims to delve into what hyper-focus is, the paradox it presents, why it happens, and some strategies to manage it effectively. Understanding Hyper-Focus Hyper-focus is a unique and sometimes surprising aspect of […]
057: Breaking Barriers: Danielle Jata-Hall on Education and ADHD
Navigating Neurodiversity: Danielle Jata-Hall’s Journey with ADHD, Autism, and Advocacy In today’s post, we explore the inspiring journey of Danielle Jata-Hall, a notable advocate in the realm of neurodiversity. As the author of “I’m Not Upside Down, I’m Downside Up,” and a public speaker, Danielle has dedicated her life to raising awareness around ADHD, autism, […]
056: Harnessing Gratitude for ADHD: Boosting Resilience and Focus
Cultivating Gratitude: A Transformative Tool for Managing ADHD Welcome to today’s exploration of an impactful practice that can significantly influence the lives of individuals with ADHD: gratitude. Gratitude is not just a pleasant sentiment; it is a potent tool that fosters emotional resilience and enhances focus, offering a counterbalance to the challenges often associated with […]
055: Exploring Brain Health and ADHD with Dr. Rebecca Jackson
Unlocking Brain Health with Dr. Rebecca Jackson: Insights and Strategies In our latest exploration of brain health, we delve into an illuminating conversation with Dr. Rebecca Jackson, a renowned expert in optimising brain function to bolster how we feel and perform daily. Dr. Jackson brings over 15 years of experience in brain balance to her […]
054: Understanding Executive Functioning in ADHD – Challenges and Strategies
Understanding Executive Functions and ADHD Executive functions are essential cognitive processes that help us manage and control our behaviour. They play a crucial role in our ability to plan, organize, prioritize, manage time, and control impulses. For individuals with ADHD, deficits in executive functioning are at the core of many challenges faced in daily life. […]
053: From Challenges to Triumphs – Laurie Singer’s ADHD Story
Embracing ADHD: Strategies for Achieving Goals and Overcoming Challenges Welcome to a deep dive into the world of ADHD and its intricate complexities. In this post, we’ll explore the journey and insights shared by Laurie Singer, a licensed psychotherapist and National Board Certified Behaviour Analyst. Laurie candidly shares her experiences with ADHD, offering valuable strategies […]
052: Understanding Dopamine Baseline in ADHD – Natural Ways to Boost Focus
Understanding the Role of Dopamine Baseline in ADHD Welcome to our latest exploration into the fascinating world of ADHD, where today we’ll delve into a cornerstone of ADHD’s complex puzzle: dopamine. Dopamine is often highlighted as a key player in ADHD, but what does this really entail? More specifically, how does dopamine baseline influence ADHD […]
051: Navigating ADHD, Academics and Personal Growth with Omar Yassin
Managing Medication: Insights from an International Student’s Journey Welcome back to the ADHD Goals blog, where we explore the various dimensions of living with ADHD through personal experiences and expert insights. Today, we’re sharing an inspiring conversation with Omar Yassin, an international student from the University of Arizona who opened up about his unique journey […]
050: Understanding CBT for ADHD – Practical Strategies and Benefits
Understanding the Power of Cognitive Behavioral Therapy (CBT) for ADHD Managing ADHD can often feel like navigating a maze of challenges, from inattention to impulsivity and disorganisation. While medication is a well-known route for managing these symptoms, Cognitive Behavioral Therapy (CBT) offers an alternate pathway. In this blog post, we’ll explore the ins and outs […]
048: Boosting Productivity – The Power of Body Doubling for ADHD
Unlocking Productivity: The Power of Body Doubling for ADHD Welcome to another insightful exploration of ADHD strategies, where today, we delve into the concept of “Body Doubling.” Whether you’re familiar with this term or hearing it for the first time, the benefits it offers, particularly for those with ADHD, are worth understanding and considering as […]
049: Empowering Parents: Strategies and Support for Managing ADHD with Dr. Lisa Pion Berlin
Welcome back to another insightful read on ADHD Goals! Today, we delve into the enlightening conversation we had with Dr. Lisa Pion-Berlin, a clinical hypnotherapist, social worker, and CEO of Parents Anonymous. Dr. Lisa shares her expertise on understanding ADHD, the importance of advocacy, and how parents can support their children effectively. Here’s a deep […]
047: Faster Than Normal: Peter Shankman’s Journey with ADHD
Embracing Neurodiversity: Peter Shankman’s ADHD Journey Introduction In the latest episode of the “ADHD Goals Podcast,” we had the privilege of speaking with Peter Shankman, a six-time best-selling author, entrepreneur, keynote speaker, and host of the renowned “Faster Than Normal” podcast. Peter, who thrives in the fast-paced world of ADHD, candidly shared his journey, successes, […]
046: ADHD Accommodations
Navigating Accommodations for ADHD: A Comprehensive Guide October marks ADHD Awareness Month, an opportunity to discuss the support systems available for those managing ADHD. One significant area of focus is accommodations—adjustments or modifications tailored to help individuals with ADHD succeed in various environments, including school, work, and daily life. Understanding Accommodations for ADHD Accommodations are […]
045: The Missing Piece – Exploring ADHD with Julie Legg
Living with ADHD: A Journey of Discovery and Understanding In episode 42 of the ADHD Goals podcast, host Laurence sits down with Julie Legg, the author of “The Missing Piece: A Woman’s Guide to Understanding, Diagnosing, and Living with ADHD.” Julie shares her late-in-life diagnosis of ADHD and her journey from feeling different to finding […]
044: Navigating Parenting with ADHD: Tips and Strategies for Success
Navigating the Challenges of Parenting with ADHD Welcome back to the ADHD Goals blog! I’m your host, Laurence Pratt, and today, we’re diving into a topic many of you have asked about: how to navigate the challenges of parenting with ADHD. Parenting is already a complex and rewarding journey. But when you add ADHD into […]
043: John Brink: Bodybuilding, Business, and Battling ADHD
From War-Torn Holland to Unstoppable Entrepreneur: The Inspirational Journey of John A. Brink In a riveting episode of the ADHD Goals Podcast, host Laurence interviews John A. Brink, an extraordinary individual whose life story is as inspiring as it is multifaceted. From surviving the horrors of Nazi-occupied Holland to becoming a successful entrepreneur and […]
042: Improving Sleep with ADHD – Strategies & Tips
A Practical Guide to Better Sleep for Individuals with ADHD Getting quality sleep is essential for maintaining health and productivity, but it can be particularly challenging for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Sleep issues such as difficulty falling asleep, frequent awakenings, and non-restorative sleep are common among those with ADHD. This blog post, […]
041: Exploring Neurodivergent Brains with Dr. Matt Zekresky
Unpacking ADHD and Giftedness with Dr. Matthew Zakreski Welcome back to the ADHD Goals blog! In today’s post, we delve deep into an enriching conversation with the remarkable Dr. Matthew Zakreski, a clinical psychologist and professional speaker. Dr. Zakreski shares his insights on ADHD, giftedness, and the intricate workings of the neurodivergent brain. His vibrant […]
040: Fit & Focused – The Power of Diet and Exercise
Fit & Focused with ADHD: Navigating ADHD Through Diet and Exercise ADHD, or Attention Deficit Hyperactivity Disorder, often conjures images of medications and therapy sessions. However, there’s a powerful, less commonly explored approach to managing ADHD symptoms—diet and exercise. This blog post will delve into how you can use nutrition and physical activity to enhance […]
039: Rejection Sensitivity Dysphoria (RSD) with ADHD Coach Caitlin Whitmore
Navigating RSD: An In-Depth Discussion with Caitlin Whitmore In the latest episode of the ADHD Goals Podcast, host Laurence delves deep into the world of ADHD with special guest Caitlin Whitmore, an ADHD coach with a degree in psychology and a master’s in psychological research from the University of Sheffield. Caitlin offers invaluable insights into […]
038: Faith, Music and Grief with ADHD: A Conversation with Chris Sayburn
In this episode of the ADHD Goals Podcast, Laurence engages with Chris Sayburn, a music producer, songwriter, and ADHD coach in training. They explore their shared passion for music and the impact of ADHD on their creativity, along with the significance of setting boundaries. Chris shares insights on blending his Christian faith with his artistic […]
037: Creativity and ADHD – Tricia Salt’s Artistic Journey
Embracing Creativity and ADHD: A Journey with Tricia Salt Welcome back to another insightful episode of the ADHD Goals podcast. In this episode, Laurence sits down with Tricia Salt, an artist, printmaker, performer, and ADHD coach trainee based in Cornwall, UK. Tricia shares her unique journey from discovering her ADHD to embracing her artistic inclinations […]
036: Performance Optimisation and ADHD with Elle O’Flaherty
Discovering ADHD: Insights from Elle O’Flaherty on the ADHD Goals Podcast In our latest episode of the ADHD Goals Podcast, we’re thrilled to bring you a conversation with Elle O’Flaherty, an executive coach specialising in ADHD, performance optimization, and productivity. Elle shares her journey from being a litigator to becoming a coach and founder of […]
035: Building a Business with ADHD: Mickie Kennedy on eReleases and Poetry
Discovering Success and Creativity: Mickie Kennedy’s Journey with ADHD and eReleases Welcome back to another enriching episode of the ADHD Goals podcast. This time, we had the pleasure of hosting Mickie Kennedy, founder of eReleases, a pioneering company he established over 25 years ago to empower small businesses, startups, and authors through effective media coverage. […]
034: The Power of Community: Erica Shoop’s Vision for the Kula Community
Embracing Neurodiversity: A Deep Dive into the ADHD Goals Podcast with Erica Shoop Welcome to today’s blog post where we delve into an enlightening episode of the ADHD Goals podcast, featuring Laurence’s candid and inspiring conversation with Erica Shoop. Erica is the co-founder of Kula, a supportive community for neurodivergent individuals. This episode is packed […]
033: Unlocking Dyslexia and ADHD with Flashcards: Insights with Kim Parra
Unlocking Learning Potential: The Flashcard Revolution for ADHD and Dyslexia Welcome to a riveting dive into the world of ADHD and dyslexia, where we explore innovative strategies to harness the hidden potential within every learner. In our latest episode of ADHD Goals, host Laurence invites Kim Parra, an experienced educator and tutor, to share her […]
032: Unmasking ADHD: Dance, Coaching, and Finding Your True Self with Katie-Marie Lynch
Embracing ADHD: A Journey with Katie-Marie Lynch In this episode of ADHD Goals, Laurence welcomes a special guest, Katie-Marie Lynch, a fellow ADHD coach trainee at ADHD Works. Katie-Marie shares her story, her experiences with ADHD, and her dedication to helping others navigate the often challenging ADHD journey. Katie’s Busy Week and Tap Dancing The […]
031 – Living with Neurodiversity and Chronic Illness: Stories of Resilience and Coaching with Tracey Lomax
Embracing Neurodivergence: A Journey of ADHD and Chronic Illness In the latest episode of the ADHD Goals Podcast, Laurence is joined by a special guest, Tracey Lomax, a fellow trainee at ADHD Works. Together, they delve into Tracey’s fascinating journey through ADHD, autism, and other chronic conditions. This blog post distils their rich conversation, touching […]
030: ADHD and Digital Decluttering: Insights from Poppy Dufree
Declutter and Optimise Your Digital Life: A Practical Guide for ADHD Individuals Welcome, fellow ADHD warriors! If you’ve ever felt overwhelmed by digital clutter or found it hard to stay focused, you’re not alone. Digital distractions can be particularly challenging for those of us with ADHD. But fear not! With some practical steps, we can […]
029: ADHD Coaching and Finding Purpose – A Conversation with Emma Ward
Navigating ADHD and Finding Purpose: An Inspiring Interview with Emma Ward Welcome back to another enlightening episode of the ADHD Goals podcast! In this special edition, Laurence interviews Emma Ward, a fellow ADHD trainee and coach. Emma’s journey through ADHD coaching training at ADHD Works has been a transformative experience, and he is thrilled to […]
028: Parenting, Education, and Balancing Life with ADHD with Dr. Christopher Scott Wyatt
Navigating ADHD and Autism: Insights and Strategies from Dr. Christopher Scott Wyatt Hello everyone and welcome back to the ADHD Goals blog! Today, I am excited to share insights from our recent podcast episode with the incredible Dr. Christopher Scott Wyatt. Dr. Wyatt is an autistic self-advocate, a father of two neurodiverse daughters, and an […]
027: Part 2 – ‘Rebranding the Brain’ Interview with Dave Thompson
Join host Laurence in this empowering episode of the ADHD Goals Podcast as he interviews Dave Thompson, Director of Strategic Programs at Potentia Workforce. Diagnosed with ADHD, dyslexia, and sensory processing issues, Dave shares his journey of navigating life and work as a neurodivergent individual. The discussion explores the evolving concepts of neurodiversity, the impact […]
026: Part 1 ‘Rebranding the Brain’ Interview with Dave Thompson
Unlocking Potential: Insights into Neurodiversity in the Workplace with Dave Thompson Welcome to our latest blog post, where we delve deep into an enlightening conversation from the ADHD Goals Podcast. In this episode, Laurence interviews Dave Thompson, the Director of Strategic Programs at Potentia Workforce. Dave shares his personal journey with ADHD and dyslexia, discusses […]
025: Navigating ADHD and Creativity: Interview Author Kristof Morrow
The Power of Words: A Conversation with Author Kristof Morrow Welcome to today’s blog post where we delve deeper into the intricate world of epic fantasy novels, ADHD, and personal journeys. Today, we spotlight an enlightening conversation from the ADHD Goals Podcast between Laurence and Kristof Morrow, an author, journalist, and a beacon of resilience. […]
024: Neurodiversity in the Workplace – Insights from Katherine McCord
Embracing Neurodiversity in the Workplace: A Conversation with Katherine McCord Welcome to another insightful episode of the ADHD Goals Podcast! In this episode, host Laurence Pratt sits down with Katherine McCord, the founder of Titan Management, an inclusive HR agency. Katherine shares her journey and insights into the importance of neurodiversity and inclusivity in the […]
023 – Procrastination Journal
Overcoming Procrastination: The Power of a Procrastination Journal In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: […]
022 – My Process – A Deep Dive Into My ADHD Management Process
Managing ADHD with Design Thinking and Daily Routines In this episode of the ADHD Goals podcast, Laurence discusses creating a coaching program combining fitness and exercise with managing ADHD due to their benefits in boosting dopamine levels. The importance of understanding ADHD's impact on setting and achieving goals, and the struggle with procrastination and motivation, […]
021 – 5 Strategies for Coping with ADHD
Thriving with ADHD: 5 Essential Coping Strategies Living with ADHD can present unique challenges, but with the right strategies in place, it is entirely possible to overcome them and lead a fulfilling life. In this article, we will explore five essential coping strategies that can help you navigate life’s twists and turns while thriving with […]
020 – Reading & ADHD
Unlocking the Power of Reading for ADHD Wellness For individuals navigating ADHD, reading can seem like a daunting task, but amidst the struggle, There’s hope, a beacon of light illuminating the transformative power of reading. The Paradox of Reading with ADHD Research unveils a paradoxical truth. While reading may present challenges for those with ADHD, […]
019 – Stress & ADHD
Navigating Stress and Building Resilience with ADHD: A Guide to Finding Balance In the journey of living with ADHD, navigating the turbulent waters of stress can often feel like an unending storm that exacerbates symptoms and challenges daily functioning. However, amidst the chaos, there is a beacon of hope illuminating the path towards a more […]
018 – Sleep & ADHD
The Vital Connection Between Sleep and Managing ADHD In the journey of managing ADHD, one crucial yet often overlooked aspect is sleep. In this blog post, we will delve into the significance of quality sleep in managing ADHD symptoms and enhancing overall well-being. Individuals with ADHD often face challenges in getting quality sleep. However, prioritising […]
017 – Accountability & ADHD
The Power of Accountability in Managing ADHD For those navigating ADHD, the journey of managing symptoms can often feel isolating. However, amidst the struggles, there shines a beacon of hope – a lifeline called accountability. Accountability serves as a cornerstone of ADHD management, offering much-needed structure and guidance. Whether it’s through a coach, therapist, or […]
016 – Nutrition & ADHD
The Essential Guide to Nutrition for Managing ADHD Symptoms Welcome back to ADHD Goals, your guide to navigating the challenges of ADHD. I’m Laurence Pratt, your host, and today we’re exploring the crucial role of nutrition in our lives in managing ADHD symptoms. For those grappling with ADHD, proper nutrition is key to symptom management […]