015 – Exercise & ADHD
The Transformative Power of Exercise: Managing ADHD with Movement Today we’re diving into the cognitive benefits of exercise for managing ADHD. For those navigating the tumultuous waters of ADHD, finding effective strategies is paramount. Amidst the myriad of approaches, one powerful ally emerges: Exercise. Research shines a light on its profound impact, offering hope for […]
014 – Dopamine & ADHD
The Influence of Dopamine on ADHD Welcome back to ADHD Goals, your compass through the complexities of ADHD. I’m Laurence Pratt, your host. Today, we’re delving into the fascinating world of dopamine and its profound impact on ADHD. Dopamine, often referred to as the brain’s motivational maestro, plays a central role in ADHD by influencing […]
013 – ADHD & CBT
Empowering Individuals with ADHD: The Transformative Power of Cognitive Behavioural Therapy (CBT) Welcome back to the ADHD Goals podcast, your guide to overcoming the challenges of ADHD. I’m Lawrence Pratt, your host. Today, we delve into the transformative power of Cognitive Behavioral Therapy (CBT) in navigating the complexities of ADHD. The Power of CBT in […]
012 – Design Thinking & ADHD
Empowering Individuals with ADHD Through Design Thinking Welcome back to ADHD Goals, a podcast dedicated to exploring strategies that empower individuals with ADHD. I’m Lawrence Pratt, your host, and today we’re delving into the transformative power of design thinking for those with ADHD. Understanding Design Thinking Design thinking is a problem-solving approach that prioritises empathy, […]
011 – The Chimp Paradox
Unleashing Your True Potential: A Dive into “The Chimp Paradox” for ADHD Empowerment Introduction: Welcome back to the ADHD Goals Podcast, dedicated to empowering individuals with ADHD to thrive in all areas of life. In today’s episode, we explore the impactful insights from the book “The Chimp Paradox” by Professor Stephen Peters. Understanding the Chimp: […]
011 – The Chimp Paradox & ADHD
Harnessing The Chimp Paradox for ADHD Management In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the book ‘The Chimp Paradox’ by Professor Stephen Peters and its significance for individuals with ADHD. The book’s core concept lies in understanding the ‘chimp’—our emotional and impulsive side, which can particularly affect those with ADHD. […]
010 – ADHD & ‘Thinking, Fast and Slow’
Understanding ADHD Through 'Thinking, Fast and Slow' In this episode of the ADHD Goals podcast, host Laurence Pratt delves into Daniel Kahneman's 'Thinking, Fast and Slow' to explore its relevance to the ADHD experience. The book's differentiation between System 1 and System 2 thinking processes illuminates the ADHD-related challenges of impulsivity, hyperactivity, focus, and decision-making […]
010 – ADHD & ‘Thinking, Fast and Slow’
Understanding ADHD Through 'Thinking, Fast and Slow' In this episode of the ADHD Goals podcast, host Laurence Pratt delves into Daniel Kahneman's 'Thinking, Fast and Slow' to explore its relevance to the ADHD experience. The book's differentiation between System 1 and System 2 thinking processes illuminates the ADHD-related challenges of impulsivity, hyperactivity, focus, and decision-making […]
009 – Podcast 2.0
Combining Design Thinking and Fitness Coaching for ADHD In this podcast episode, Laurence revisits the purpose of the podcast after implementing a slight revamp, sharing insights from their journey of exploring entrepreneurial side projects while managing ADHD. Laurence reflects on previous job dissatisfaction and their pivot during the COVID lockdowns towards certification in personal training, […]
008 – Hyperfixation
In this episode, Laurence shares his experiences of trying to record a podcast at Wormwood Scrubs in windy conditions without his microphone wind protector, resulting in poor sound quality. The episode unfolds with a casual walk with Coconut, the host's dog, reflecting on the need for exercise to manage ADHD and how hyperfixation influences their […]
007 – Resetting My Compass
Overcoming Distractions and Maintaining Focus as an ADHD Entrepreneur Designing Your Life Workbook: https://amzn.to/4bSk0Oo The Design Thinking Life Playbook: https://amzn.to/48B0jYd My CreateStudio Pro Video: https://www.youtube.com/watch?v=gsuLv9WsmbY Get CreateStudio Pro: https://adhdentrepreneurpodcast.com/refer/createstudiopro In this episode of the ADHD Entrepreneur Podcast, host Laurence Pratt shares his challenges and lessons learned as he pursues his entrepreneurial journey while dealing with […]
006 – Burying My Head In The sand
In this episode of the ADHD entrepreneur podcast, host Laurence Pratt talks about his journey into creating financial freedom and passive income through online businesses, coping with an ADHD diagnosis, and finding the discipline to balance work and personal life. He discusses his struggles with maintaining consistency in his podcast episodes and his initial frustrations […]
005 – Reflections
This episode of the ADHD Entrepreneur podcast features Laurence Pratt discussing his experiences as an entrepreneur dealing with ADHD. He talks about his journey trying to establish financial independence through print on demand, self-publishing, affiliate marketing, and consulting. Laurence shares his challenges with adaptive lifestyle changes, like taking his dog for walks and maintaining a […]
004 – Stubbornness, Pivots & Marketplaces
ADHD Entrepreneur: New Year, New Challenges and Expanding Business Horizons In the first episode of the ADHD entrepreneur podcast for 2024, host Laurence Pratt updates listeners on continuing his journey of building passive income and financial freedom while handling ADHD. He discusses his Christmas break, updates on projects like Amazon KDP, print on demand, and […]
004 – Stubbornness, Pivots & Marketplaces
ADHD Entrepreneur: New Year, New Challenges and Expanding Business Horizons In the first episode of the ADHD entrepreneur podcast for 2024, host Laurence Pratt updates listeners on continuing his journey of building passive income and financial freedom while handling ADHD. He discusses his Christmas break, updates on projects like Amazon KDP, print on demand, and […]
003 – Time Blindness, Prioritisation & Fear!
ADHD Entrepreneur: Navigating the Challenges of Self-Employment In this episode of the ADHD Entrepreneur Podcast, I discuss the week's productivity, challenges and plans for the future. I go over struggles like time blindness, prioritization, and the anxiety of self-promotion. I also delve into problems encountered with edited podcast episodes, marketing for Amazon KDP books, and […]
003 – Time Blindness, Prioritisation & Fear!
ADHD Entrepreneur: Navigating the Challenges of Self-Employment In this episode of the ADHD Entrepreneur Podcast, I discuss the week's productivity, challenges and plans for the future. I go over struggles like time blindness, prioritization, and the anxiety of self-promotion. I also delve into problems encountered with edited podcast episodes, marketing for Amazon KDP books, and […]
002 – My First Week
The Beginning of a 12-Month Journey: Strategies, Achievements, and Future Goals In this podcast episode, host Laurence Pratt shares his journey of the first week of his 12-month challenge to generate passive income from online businesses. He discusses his strategies to tackle life admin and declutter his physical and digital space as he likened his […]
001 – How I Got Here
Starting an Entrepreneurial Journey Despite ADHD: The 12-Month Challenge In the first episode of 'The ADHD Entrepreneur' podcast, Laurence introduces his personal 12-month challenge to earn online passive income through various projects while navigating the obstacles presented by ADHD. Laurence, a recently diagnosed individual, shares his 12 years of experience as a UX designer and […]
ADHD Entrepreneur Trailer
🚀 Embark on a whirlwind journey with Laurence Pratt, the spirited host of 'ADHD Entrepreneur'! 🎙️ Recently diagnosed with Adult ADHD, Laurence bids farewell to his corporate gig as a UX Designer and Digital Marketing Strategist to chase the exhilarating freedom of online business. Join Laurence on his 12-month challenge, exploring diverse business models like […]
ADHD Goals Trailer
Hey there! I’m Laurence Pratt, ADHD Coach and your host of the ADHD Goals podcast! If you’re someone with ADHD or supporting someone who has it, then you’re in the right place! Living with ADHD can feel overwhelming. There’s so much to juggle—time, tasks, emotions—and it can seem like chaos. But here’s the thing: you […]