Episode Archive | ADHD Goals

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Episodes

097: Finding Your Purpose with ADHD – Uncovering Ikigai

096: Managing ADHD and Naturally with Functional Medicine | Yana Kleyman

095: Understanding and Overcoming Willpower Fatigue in ADHD

094: Navigating Digital Overwhelm and ADHD with Craig Mattson

093: Improving Verbal Working Memory with ADHD

092: Navigating ADHD as a Digital Nomad with Dean Hin

091: Managing the Urgency Effect with ADHD

090: Unlocking Entrepreneurial Potential: Cindy Baker on ADHD and Business Success

089: Mastering Time Blindness in ADHD

088: Empowerment Through Boundaries: Insights with Barb Nangle

087: Building Your Second Brain – Tools and Strategies for Managing ADHD

086: The Neurodivergent Coach: Nathan Whitbread and Inclusive Workplaces

085: Managing Rumination with ADHD

084: Unlocking Creativity with Karen Light – A Deep Dive into Neurodiversity and Artistic Expression

083: The Power of Quiet Spaces

082: Unleashing ADHD Entrepreneurs – Strategies for Success with Arias Websterberry

081: The Hidden Link Between ADHD and Perfectionism

080: Art as Therapy: Overcoming Challenges with Karen DeLoach

079: Managing Overwhelm in ADHD

078: Building Academic Skills for ADHD Students with Dr. Emily Levy

077: Harnessing Neuroplasticity for ADHD Growth and Improvement

075: Managing Mental Load with ADHD

073: Managing Low Frustration Tolerance with ADHD

071: 1 Year of ADHD Goals Podcast & Looking Ahead to 2025!

076: Nella Dwyer on ADHD Coaching, Creativity, and Boundary Setting

074: ADHD & Neuro Linguistic Somatic Experience (NLSE) with Kyle Smith

072: Healing and Growth in ADHD: Insights from Morgana Marie

070: Inclusion and Innovation: Transforming Music Education with Bryson Tarbet

069: 365 ADHD Workout Plan 2025

068: Managing ADHD through Tai Chi and Qi Gong: with Rob Owen

067: Organising Digital Chaos with Shawn Lemon

066: Unwrap the Ultimate Christmas Gift for Your Success

065: From Drums to Digital – Jon Nastor’s ADHD-Driven Entrepreneurial Venture

064: Kinesthetic Learning & ADHD

063: Making ADHD Human! Insights from Sarah Ennor

062: Managing Judgement in ADHD: Strategies for Internal and External Criticism

061: Mastering Productivity and Wellbeing – Erin Harrington

060: Understanding and Managing Impulsivity in ADHD

059: ADHD Education AI and Narrative Therapy – Devashish Sarkar

058: Understanding and Managing Hyper-Focus in ADHD

057: Breaking Barriers: Danielle Jata-Hall on Education and ADHD

056: Harnessing Gratitude for ADHD: Boosting Resilience and Focus

055: Exploring Brain Health and ADHD with Dr. Rebecca Jackson

054: Understanding Executive Functioning in ADHD – Challenges and Strategies

053: From Challenges to Triumphs – Laurie Singer’s ADHD Story

052: Understanding Dopamine Baseline in ADHD – Natural Ways to Boost Focus

051: Navigating ADHD, Academics and Personal Growth with Omar Yassin

050: Understanding CBT for ADHD – Practical Strategies and Benefits

048: Boosting Productivity – The Power of Body Doubling for ADHD

049: Empowering Parents: Strategies and Support for Managing ADHD with Dr. Lisa Pion Berlin

047: Faster Than Normal: Peter Shankman’s Journey with ADHD

046: ADHD Accommodations

045: The Missing Piece – Exploring ADHD with Julie Legg

044: Navigating Parenting with ADHD: Tips and Strategies for Success

043: John Brink: Bodybuilding, Business, and Battling ADHD

Sleep Better with ADHD

042: Improving Sleep with ADHD – Strategies & Tips

Dr. Matt Zakreski

041: Exploring Neurodivergent Brains with Dr. Matt Zekresky

Fit & Focused with ADHD

040: Fit & Focused – The Power of Diet and Exercise

Caitlin Whitmore - RSD

039: Rejection Sensitivity Dysphoria (RSD) with ADHD Coach Caitlin Whitmore

Faith, Music & Grief with ADHD - Chris Sayburn

038: Faith, Music and Grief with ADHD: A Conversation with Chris Sayburn

Artist to ADHD Coach | Tricia Salt

037: Creativity and ADHD – Tricia Salt’s Artistic Journey

Performance Optimisation and ADHD | Elle O'Flaherty

036: Performance Optimisation and ADHD with Elle O’Flaherty

Building a Business with ADHD | Mickie Kennedy

035: Building a Business with ADHD: Mickie Kennedy on eReleases and Poetry

The Power of Community with Kula | Erica Shoop

034: The Power of Community: Erica Shoop’s Vision for the Kula Community

Unlocking Dyslexia & ADHD with Flashcards | Kim Parra

033: Unlocking Dyslexia and ADHD with Flashcards: Insights with Kim Parra

Unmasking ADHD | Katie-Marie Lynch

032: Unmasking ADHD: Dance, Coaching, and Finding Your True Self with Katie-Marie Lynch

Neurodiversity and Chronic Illness | Tracey Lomax

031 – Living with Neurodiversity and Chronic Illness: Stories of Resilience and Coaching with Tracey Lomax

ADHD & Digital Decluttering | Poppy Dufree

030: ADHD and Digital Decluttering: Insights from Poppy Dufree

ADHD Coaching & Finding Purpose | Emma Ward

029: ADHD Coaching and Finding Purpose – A Conversation with Emma Ward

Parenting & Education with ADHD | Chris Scott Wyatt

028: Parenting, Education, and Balancing Life with ADHD with Dr. Christopher Scott Wyatt

Rebranding the Brain | Dave Thompson

027: Part 2 – ‘Rebranding the Brain’ Interview with Dave Thompson

Rebranding the Brain | Dave Thompson

026: Part 1 ‘Rebranding the Brain’ Interview with Dave Thompson

Navigating ADHD and Creativity | Kristof Morrow

025: Navigating ADHD and Creativity: Interview Author Kristof Morrow

Neurodiversity & Inclusion in the Workplace | Katherine McCord

024: Neurodiversity in the Workplace – Insights from Katherine McCord

Procrastination Journal for ADHD

023 – Procrastination Journal

ADHD Coaching Process | System 1 & System 2

022 – My Process – A Deep Dive Into My ADHD Management Process

5 Strategies for Coping with ADHD

021 – 5 Strategies for Coping with ADHD

ADHD & Reading

020 – Reading & ADHD

ADHD & Stress

019 – Stress & ADHD

ADHD & Sleep

018 – Sleep & ADHD

ADHD & Accountability

017 – Accountability & ADHD

ADHD & Nutrition

016 – Nutrition & ADHD

ADHD & Exercise

015 – Exercise & ADHD

ADHD & Dopamine

014 – Dopamine & ADHD

ADHD & CBT

013 – ADHD & CBT

Design Thinking & ADHD

012 – Design Thinking & ADHD

011 – The Chimp Paradox & ADHD

ADHD & The Chimp Paradox book by Prof. Steve Peters

011 – The Chimp Paradox

010 – ADHD & ‘Thinking, Fast and Slow’

ADHD & Thinking, Fast and Slow book by Daniel Kahneman

010 – ADHD & ‘Thinking, Fast and Slow’

009 – Podcast 2.0

008 – Hyperfixation

007 – Resetting My Compass

006 – Burying My Head In The sand

005 – Reflections

004 – Stubbornness, Pivots & Marketplaces

004 – Stubbornness, Pivots & Marketplaces

003 – Time Blindness, Prioritisation & Fear!

003 – Time Blindness, Prioritisation & Fear!

002 – My First Week