ADHD Coach Online in London
Clear structure for ADHD minds. Progress without burnout.
Reduce ADHD Burnout in just 30 Days!
ADHD Canvas 30-Day Challenge
- Visually Map out how your own ADHD Brain works
- Learn how to build daily habits that fuel your brain
- Begin to manage your biggest executive function challenges
- Manage your ADHD with 50+ Executive Function Coaching Tools
- Online videos and 4 weekly Live Group Coaching calls
- Track your progress with tasks and reminders on all your devices
Starts 1st June 2026
ADHD Goals is the home for everything I do to support adults with ADHD.
- Some people come here to understand their ADHD.
- Some need structure and accountability for daily life.
- Some are running businesses and struggling with consistency.
You don’t need to know what you need yet.
This page will help you find the right place to start.
Choose Your path
Which one Sounds Like You?
Adults with ADHD
You might be late-diagnosed, burned out, or frustrated that you know what you need to do, but can’t follow through consistently. This support focuses on clarity, structure, emotional regulation, and building momentum that actually lasts.
ADHD Business Owners
You’re capable and creative, but consistency, planning, and systems feel harder than they should. This pathway is for business owners who want ADHD-friendly systems without burning out or forcing themselves into routines that don’t stick.
Not Sure Where to Start
If everything feels tangled, starting with clarity is usually the fastest way forward. This option is designed to help you map what’s really going on and decide your next step with less overwhelm.
Online Courses
Start Thriving with Self-Paced Learning
The ADHD Canvas:
Visual Coaching System
- Visually Map out how your own ADHD Brain works
- Learn how to build daily habits that fuel your brain
- Begin to manage your biggest executive function challenges
- Manage your ADHD with 50+ Executive Function Coaching Tools
- Online videos and 4 weekly Live Group Coaching calls
- Track your progress with tasks and reminders on all your devices
The ADHD Entrepreneur:
Business Automation Blueprint
- 6 Canvas guided ClickUp workspace
- 3 GPTs that generate your strategy documents as you work
- Business strategy document, pipeline map, and brand voice guide
- High Level 14-Day free trial with bonuses
- ADHD Entrepreneur snapshot template
- Track your progress with tasks and reminders on all your devices
Method & Philosophy
How This Works
Resources
Free resources and courses to help you understand your ADHD
ADHD Coaching
1:1 ADHD coaching for structure, accountability, and momentum
ADHD Canvas
ADHD Canvas intensives for clarity and planning
ADHD Entrepreneurs
Specialist programmes for ADHD entrepreneurs
Corporate Worshops
Workshops and group sessions for organisations
Who This Is For...
...and Who It’s From
ADHD Goals is built by someone who lives with ADHD and works with it every day, personally and professionally.
This work is grounded in lived experience, coaching practice, and practical frameworks that respect how ADHD actually shows up in real life.
I’m also the host of the ADHD Goals Podcast, where I talk openly about ADHD, systems, and sustainable progress.
Next Steps
Start Where It Feels Easiest
You don’t have to figure this out alone.
And you don’t have to rush.
Choose the next step that feels most supportive right now:
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast
Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices.
The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust.
Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date
Join the 30 DAY CHALLENGE
https://go.adhdgoals.co/30-day-challenge-adhd-canvas
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/
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