ADHD Coach Online in London
Clear structure for ADHD minds. Progress without burnout.
ADHD Goals helps adults with ADHD stop fighting their brain and start building systems that actually work.
ADHD Goals is the home for everything I do to support adults with ADHD.
- Some people come here to understand their ADHD.
- Some need structure and accountability for daily life.
- Some are running businesses and struggling with consistency.
You don’t need to know what you need yet.
This page will help you find the right place to start.
Choose Your path
Which one Sounds Like You?
Adults with ADHD
You might be late-diagnosed, burned out, or frustrated that you know what you need to do, but can’t follow through consistently. This support focuses on clarity, structure, emotional regulation, and building momentum that actually lasts.
ADHD Business Owners
You’re capable and creative, but consistency, planning, and systems feel harder than they should. This pathway is for business owners who want ADHD-friendly systems without burning out or forcing themselves into routines that don’t stick.
Not Sure Where to Start
If everything feels tangled, starting with clarity is usually the fastest way forward. This option is designed to help you map what’s really going on and decide your next step with less overwhelm.
Method & Philosophy
How This Works
Resources
Free resources and courses to help you understand your ADHD
ADHD Coaching
1:1 ADHD coaching for structure, accountability, and momentum
ADHD Canvas
ADHD Canvas intensives for clarity and planning
ADHD Entrepreneurs
Specialist programmes for ADHD entrepreneurs
Corporate Worshops
Workshops and group sessions for organisations
Who This Is For...
...and Who It’s From
ADHD Goals is built by someone who lives with ADHD and works with it every day, personally and professionally.
This work is grounded in lived experience, coaching practice, and practical frameworks that respect how ADHD actually shows up in real life.
I’m also the host of the ADHD Goals Podcast, where I talk openly about ADHD, systems, and sustainable progress.
Next Steps
Start Where It Feels Easiest
You don’t have to figure this out alone.
And you don’t have to rush.
Choose the next step that feels most supportive right now:
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast
Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare.
In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career.
We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative.
In this episode:
Growing up as a high achiever who never looked ”ADHD enough”
Losing structure at university and what that revealed
The communication challenges between an ADHD parent and an autistic child
Why the ADHD assessment process can feel like a catch-22
How Care ADHD is reimagining the patient experience
The spoon theory and how to talk to your kids about energy
Why becoming a parent can be the turning point for late-diagnosed adults
Links:
Care ADHD: careadhd.co.uk
Kat on LinkedIn: https://www.linkedin.com/in/katpattison/
About ADHD Goals:
The ADHD Goals Podcast is hosted by Laurence Pratt, a certified ADHD coach and the creator of the ADHD Canvas. Every episode is a practical, honest conversation about what it really means to live, work, and thrive with an ADHD brain.
ADHD Canvas: adhdcanvas.io
U.M.P.A.R. Framework Book Waitlist: adhdcanvas.io/umpar
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