ADHD Coach
Personalised ADHD Coaching & Resources to Help You Thrive
Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.
services
ADHD Coaching
Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?
‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.
Self-Awareness
Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!
Problem Solving
Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.
Motivation
Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.
Impulsivity
Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!
Memory
Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.
Emotional Regulation
Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast
Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.
The Sukha Company: https://www.thesukha.co/
00:00 Introduction and ADHD Canvas Overview
01:38 Welcome to the ADHD Goals Podcast
01:45 Challenges of Working from Home with ADHD
02:19 Introducing Steven Puri: Remote Work Expert
04:01 Steven's ADHD Journey and Productivity Insights
06:24 Overcoming Procrastination and Task Management
13:27 The Sukha Company and Building Positive Cycles
19:46 Creating Effective Work Environments
23:29 The Power of Environmental Cues
23:48 Walt Disney's Three Rooms of Creativity
26:37 The Trap of Addictive Technology
27:54 Finding Your Productivity System
36:27 Understanding Flow States
43:56 The Importance of Meaningful Work
47:46 Final Thoughts and Farewell
In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.
The ADHD Canvas – 90min 1:1 Intensive Coaching Session
https://go.adhdgoals.co/adhd-canvas-90min
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/
FOLLOW ME
Instagram: https://www.instagram.com/adhd_goals/
TikTok: https://www.tiktok.com/@adhd.goals
Facebook: https://www.facebook.com/adhdgoals/