ADHD Coach

Personalised ADHD Coaching & Resources to Help You Thrive

Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.

services

ADHD Coaching

Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?

‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.

Self-Awareness

Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!

Problem Solving

Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.

Motivation

Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.

Impulsivity

Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!

Memory

Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.

Emotional Regulation

Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.

Client feedback

don’t just take My word for it

Laurence is an excellent communicator. He navigated my challenging ADHD symptoms expressed in my communication masterfully. I felt understood and felt his presence throughout our sessions. Thanks so much, Laurence!

I cant recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself. Thanks Laurence!

My sessions with Laurence were amazing. I really enjoyed the sessions and would recommend them to anyone seeking a clear mind and a structured self-development plan. Every session added wisdom to my life. The program I joined is the most organised and structured self-development program I have ever attended, especially with its blend of ADHD wisdom. Even the preparation for the sessions felt like breakthrough discoveries for me. Laurence's knowledge, approach, and respectful attitude make the sessions a very comfortable place. Thank you very much, Laurence.

Listen To The

ADHD Goals Podcast

Listen to the latest episodes of the ADHD Goals Podcast

ADHD Goals

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

Download Your FREE Week Plan:

https://go.adhdgoals.co/weekly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.

00:00 Welcome to the ADHD Goals Podcast

01:13 The Struggles of Planning with ADHD

02:33 The Benefits of Weekly Planning

03:35 Introducing the Weekly Planner PDF

03:54 How to Use the Weekly Planner

06:42 Pro Tips for Effective Planning

07:41 Conclusion and Final Thoughts

07:53 Stay Connected and Subscribe

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠