ADHD Coach
Personalised ADHD Coaching & Resources to Help You Thrive
Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.
services
ADHD Coaching
Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?
‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.
Self-Awareness
Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!
Problem Solving
Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.
Motivation
Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.
Impulsivity
Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!
Memory
Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.
Emotional Regulation
Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), setting time limits for worry, journaling, and developing relaxation routines. Laurence also discusses the impact of rumination on mood, mental health, and daily functioning, emphasizing the role of Rejection Sensitive Dysphoria (RSD), executive functioning challenges, and emotional dysregulation in perpetuating these thought patterns. Listeners are encouraged to engage with the techniques discussed to reclaim their mental energy and improve their well-being.
00:00 Introduction to Rumination and ADHD
00:55 Understanding Rumination
01:29 Manifestations of Rumination in ADHD
03:07 Why Rumination is Common in ADHD
04:04 Strategies to Manage Rumination
06:09 Conclusion and Final Thoughts
06:49 Outro and Contact Information
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
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