ADHD Coach Online in London

Clear structure for ADHD minds. Progress without burnout.

ADHD Goals helps adults with ADHD stop fighting their brain and start building systems that actually work.

ADHD Goals is the home for everything I do to support adults with ADHD.

You don’t need to know what you need yet.
This page will help you find the right place to start.

Choose Your path

Which one Sounds Like You?

Method & Philosophy

How This Works

Resources

Free resources and courses to help you understand your ADHD

ADHD Coaching

1:1 ADHD coaching for structure, accountability, and momentum

ADHD Canvas

ADHD Canvas intensives for clarity and planning

ADHD Entrepreneurs

Specialist programmes for ADHD entrepreneurs

Corporate Worshops

Workshops and group sessions for organisations

Who This Is For...

...and Who It’s From

ADHD Goals is built by someone who lives with ADHD and works with it every day, personally and professionally.

This work is grounded in lived experience, coaching practice, and practical frameworks that respect how ADHD actually shows up in real life.

I’m also the host of the ADHD Goals Podcast, where I talk openly about ADHD, systems, and sustainable progress.

Next Steps

Start Where It Feels Easiest

You don’t have to figure this out alone.
And you don’t have to rush.

Choose the next step that feels most supportive right now:

Client feedback

don’t just take My word for it

Laurence is an excellent communicator. He navigated my challenging ADHD symptoms expressed in my communication masterfully. I felt understood and felt his presence throughout our sessions. Thanks so much, Laurence!

I cant recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself. Thanks Laurence!

My sessions with Laurence were amazing. I really enjoyed the sessions and would recommend them to anyone seeking a clear mind and a structured self-development plan. Every session added wisdom to my life. The program I joined is the most organised and structured self-development program I have ever attended, especially with its blend of ADHD wisdom. Even the preparation for the sessions felt like breakthrough discoveries for me. Laurence's knowledge, approach, and respectful attitude make the sessions a very comfortable place. Thank you very much, Laurence.

Listen To The

ADHD Goals Podcast

Listen to the latest episodes of the ADHD Goals Podcast

ADHD Goals

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!

The Spicy Brain Collective: https://www.thespicybraincollective.com/

00:00 Welcome Back, Stephanie Ward!

01:16 Stephanie's Eventful Summer

03:19 Breaking News and Opinions

07:41 AI Tools for Neurodivergent Entrepreneurs

10:35 Understanding AI and Its Applications

16:46 Creating Custom AI Solutions

25:41 Understanding Chat History in AI Tools

25:54 The Importance of Strategic Use of AI

26:18 Challenges with Chat Memory

26:46 Balancing AI Assistance and Human Intuition

27:48 Critical Feedback and AI Limitations