ADHD Coach
Personalised ADHD Coaching & Resources to Help You Thrive
Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.
services
ADHD Coaching
Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?
‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.
Self-Awareness
Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!
Problem Solving
Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.
Motivation
Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.
Impulsivity
Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!
Memory
Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.
Emotional Regulation
Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet
In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.
00:00 Introduction and Episode Overview
01:10 Understanding ADHD and Goal Setting Challenges
03:01 Breaking Down Goals into Manageable Steps
03:14 Step-by-Step Guide to Using the Goal Setting Worksheet
05:20 Final Thoughts and Encouragement
06:08 Closing Remarks and Contact Information
Join the FREE ADHD Goals Community
https://members.adhdgoals.co/communities/groups/adhd-goals-community/home
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/
FOLLOW ME
Instagram: https://www.instagram.com/adhd_goals/
TikTok: https://www.tiktok.com/@adhd.goals
Facebook: https://www.facebook.com/adhdgoals/
