ADHD Coach
Personalised ADHD Coaching & Resources to Help You Thrive
Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.
services
ADHD Coaching
Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?
‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.
Self-Awareness
Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!
Problem Solving
Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.
Motivation
Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.
Impulsivity
Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!
Memory
Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.
Emotional Regulation
Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.
Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook
00:00 Introduction to ADHD Goals Podcast
00:55 Understanding ADHD and Finding Purpose
02:43 Exploring the Concept of Ikigai
03:45 Steps to Discover Your Ikigai
05:44 Analyzing Your Ikigai
07:35 ADHD-Friendly Tips for Finding Ikigai
08:30 Applying Ikigai in Real Life
09:48 Conclusion and Next Steps
Join the FREE ADHD Goals Community
https://members.adhdgoals.co/communities/groups/adhd-goals-community/home
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/
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