ADHD Coach

Personalised ADHD Coaching & Resources to Help You Thrive

Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.

services

ADHD Coaching

Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?

‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.

Self-Awareness

Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!

Problem Solving

Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.

Motivation

Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.

Impulsivity

Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!

Memory

Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.

Emotional Regulation

Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.

Client feedback

don’t just take My word for it

Laurence is an excellent communicator. He navigated my challenging ADHD symptoms expressed in my communication masterfully. I felt understood and felt his presence throughout our sessions. Thanks so much, Laurence!

I cant recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself. Thanks Laurence!

My sessions with Laurence were amazing. I really enjoyed the sessions and would recommend them to anyone seeking a clear mind and a structured self-development plan. Every session added wisdom to my life. The program I joined is the most organised and structured self-development program I have ever attended, especially with its blend of ADHD wisdom. Even the preparation for the sessions felt like breakthrough discoveries for me. Laurence's knowledge, approach, and respectful attitude make the sessions a very comfortable place. Thank you very much, Laurence.

Listen To The

ADHD Goals Podcast

Listen to the latest episodes of the ADHD Goals Podcast

ADHD Goals

Listen to the ADHD Goals Podcasts, where we delve into the science behind procrastination and unveil personalised strategies for enhanced productivity. Discover how our brains function during moments of delay and unlock tailored solutions to cultivate effective routines. Tune in to learn actionable tips and insights to conquer procrastination and start moving towards your goals.

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the unique challenges and strengths of parenting with ADHD. Laurence shares personal insights and practical strategies for managing time, organising the home, reducing stress, and engaging meaningfully with children. Listeners will receive advice on creating a flexible daily routine, simplifying household tasks, and incorporating stress reduction techniques. The episode also introduces a free parenting guide, 'Mastering Parenthood with ADHD,' available for download as both an e-book and audio file.

Download Ebook

00:00 Introduction to Parenting with ADHD

00:30 Challenges of Parenting with ADHD

04:01 Strategies for Structuring Your Day

06:43 Organising Your Home and Life

09:08 Stress Reduction Techniques

11:34 Engaging with Your Children

13:55 Free ADHD Parenting Guide

15:13 Conclusion and Final Thoughts

16:19 Outro to the ADHD Goals Podcast

16:19 Outro and Contact Information

Need Help with your ADHD?