ADHD Coach

Personalised ADHD Coaching & Resources to Help You Thrive

Unlock your full potential with expert ADHD coaching, tailored resources, and practical strategies. Whether you’re in London or anywhere in the world, I provide 1:1 online coaching, workbooks, courses and a podcast designed to support your ADHD journey.

services

ADHD Coaching

Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?

‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.

Self-Awareness

Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!

Problem Solving

Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.

Motivation

Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.

Impulsivity

Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!

Memory

Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.

Emotional Regulation

Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.

Client feedback

don’t just take My word for it

Laurence is an excellent communicator. He navigated my challenging ADHD symptoms expressed in my communication masterfully. I felt understood and felt his presence throughout our sessions. Thanks so much, Laurence!

I cant recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself. Thanks Laurence!

My sessions with Laurence were amazing. I really enjoyed the sessions and would recommend them to anyone seeking a clear mind and a structured self-development plan. Every session added wisdom to my life. The program I joined is the most organised and structured self-development program I have ever attended, especially with its blend of ADHD wisdom. Even the preparation for the sessions felt like breakthrough discoveries for me. Laurence's knowledge, approach, and respectful attitude make the sessions a very comfortable place. Thank you very much, Laurence.

Listen To The

ADHD Goals Podcast

Listen to the latest episodes of the ADHD Goals Podcast

ADHD Goals

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.

Yana Kleyman's Website – Atypically Awesome: ⁠https://atypicallyawesome.com/nextstep⁠

00:00 Introduction to the Podcast and Guest

00:15 Yana's Personal Health Journey

01:33 Discovering Functional Medicine

04:27 Transition to Helping Children with ADHD

05:34 The Role of Medication and Functional Medicine

06:20 Understanding Functional Medicine

18:17 The Gut-Brain Connection

25:47 Functional Medicine Testing and Treatment

29:50 Hormones and ADHD: Puberty's Impact

31:59 The Role of Diet in Managing ADHD

34:31 Identifying Harmful Ingredients in Foods