ADHD Coaching for Adults
ADHD coaching for adults who want clarity, structure, and momentum.
If you are capable, motivated, and trying hard but still feel overwhelmed or stuck, ADHD coaching can help you build systems that actually work with your brain.
When Life Feels Harder Than It Should
Many adults with ADHD understand what they need to do, but struggle to do it consistently.
You might experience:
- Constant overwhelm, even with simple tasks
- Difficulty starting or finishing things
- Emotional exhaustion from pushing yourself
- Frustration that effort does not equal progress
This is not a motivation problem.
And it is not a personal failing.
It is usually a sign that the support around you does not match how your ADHD brain works.
What ADHD Coaching Focuses On
ADHD coaching is practical, supportive, and forward-focused. The work centres on:
- Understanding how ADHD shows up for you
- Reducing overwhelm through clarity and structure
- Strengthening executive function support
- Building sustainable routines and systems
- Developing self-trust and consistency over time
This is not about fixing you or forcing discipline. It is about designing support that fits your life, energy, and nervous system.
How ADHD Coaching at ADHD Goals Works
At ADHD Goals, coaching always starts with understanding before action. That means:
- Identifying your patterns, strengths, and friction points
- Separating ADHD traits from self-judgement
- Focusing on progress, not perfection
- Working at a pace that avoids burnout
Support is collaborative and flexible.
We adjust systems when life changes, instead of blaming you when things slip.
Who This Coaching Is For
ADHD coaching for adults may be a good fit if you:
- Are late-diagnosed or self-diagnosed
- Feel overwhelmed by daily life or work
- Struggle with planning, follow-through, or emotional regulation
- Want accountability without pressure or shame
- Are tired of generic productivity advice
You do not need to be “ready”.
You do not need a perfect goal.
You just need a willingness to explore what actually helps.
ADHD Coaching for Adults
Ways to Get ADHD Coaching Support
There are a few different ways to work together, depending on what you need right now.
1:1 ADHD Coaching
Ongoing personalised support focused on structure, accountability, and sustainable progress.
ADHD Canvas Intensive
A focused 90-minute session designed to bring clarity, map challenges, and define next steps.
Coaching Packages
For people who want structured support over a defined period, with built-in momentum and accountability.
Structured Framework
A Clear Path to Executive Function Mastery
I use a structured five-phase framework called UMPAR to help clients move from chaos to clarity. Each phase is designed to target a key challenge of executive dysfunction, supported by tools like the Executive Function Canvas
Understand & Uncover:
We begin by uncovering your unique executive function patterns using the Canvas. This creates awareness around what’s working—and what’s not.
Maintain & Movement:
We build habits that maintain your focus and momentum. It’s about making change sustainable, not stressful.
Plan & Prioritise:
We design planning systems tailored to your brain’s natural rhythms and real-life demands.
Action & Accountability:
We implement strategies with regular check-ins to help you follow through and adjust as needed.
Reflect & Repeat:
You’ll learn to review what’s working, what’s not, and how to continuously refine without starting over.
Visual Tools
Executive Function Canvas
Using the Executive Function Canvas, a visual coaching tool I designed to map your unique patterns of executive function strengths and weaknesses, we’ll identify exactly what’s holding you back and where to focus your energy for the greatest impact.
The Canvas covers eight key areas of executive functioning, helping you:
- Pinpoint which executive challenges are most disruptive
- Understand how your habits and environment contribute
- Build personalised strategies to work with your brain, not against it
Who Can ADHD Coaching Help?
If you are struggling with any of the following challenges, then ADHD Coaching could help you.
Struggling to Stay Organised
It feels impossible to keep your life in order, with tasks piling up, missed deadlines, and a general sense of chaos.
Constantly Battling Procrastination
Despite wanting to be productive, you find yourself putting things off until the last minute, leading to stress and unfinished projects.
Difficulty Prioritising Tasks
You’re overwhelmed by all the things you need to do, but can’t figure out where to start or what’s most important.
Emotional Overwhelm and Frustration
Your emotions often feel out of control, leading to frequent burnout, frustration, and self-doubt.
Time Blindness and Missed Deadlines
You frequently underestimate how long tasks will take, causing you to be late or miss important appointments.
Inconsistent Motivation and Follow-Through
You’re full of energy one day but struggle to get anything done the next, making it hard to stick with goals and see them through.
your Coach
About Me
Hi! My name is Laurence… I am an ADHD Coach with ADHD. So, I know how it feels to endlessly search for solutions to challenges I was unable to understand.
That was until I found ADHD Coaching for myself, and witnessed it’s life-changing effects of practical strategies, delivered from someone who understood what it was like.
Now, as a qualified ADHD Coach, I want to share those tools with you. So that you have the strategies you need to help bring some calm to the chaos of your life!
What is ADHD Coaching?
ADHD coaching involves regular online sessions where we work together to identify your unique challenges and create personalised strategies to help improve both your personal and professional life.
What Can ADHD Coaching help with?
ADHD coaching addresses common struggles like motivation, impulsivity, problem-solving, emotional regulation, and more, offering tools to better manage these challenges.
What can you expect from an ADHD Coach?
As your coach, I’ll guide you through setting specific, achievable goals and offer ongoing accountability in a supportive, non-judgmental way. You’ll also have access to a personalised coaching hub with session notes, resources, and your goals to stay organised.
How long should I have coaching for?
The duration of coaching is entirely up to you and can vary based on your needs. While many people engage in coaching for a few weeks or months, the skills and strategies you gain can last a lifetime.
What if I don't know what I want help with?
No worries! We can use an executive functioning framework to explore your specific challenges and identify the areas where you’d like support.
What if I have specific challenges I want to discuss?
Coaching is client-led, so you decide the focus. Whether you want to address different challenges each session or dive deep into one area over time, the direction is always in your hands.
What if I can't afford Coaching?
If you are struggling to afford ADHD Coaching, you can get support through ‘Access to Work’ funding. ‘Access to Work’ funding in the UK offers financial support for workplace adjustments, tools, and equipment to help people with ADHD start, stay, or transition into work, including self-employment.
What is the difference between coaching and Therapy?
Therapy focuses on understanding and healing past experiences, often addressing mental health issues, while coaching is forward-focused, helping you set and achieve goals by developing practical strategies. Coaching is action-oriented and centres on building skills for personal and professional growth, rather than addressing deeper psychological issues.
Take Action Today
Book Your FREE Intro Call
Use the form below to book a free 30 minute, no obligation chat to discuss your current challenges and how ADHD Coaching can help.