In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.

The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner

00:00 Welcome to the ADHD Goals Podcast

00:40 The Struggle with Building Habits

00:57 Introducing Quarterly Planning

02:00 Why Habits Are Tricky for ADHD Brains

02:46 The Importance of Healthy Habits

03:24 Why Quarterly Planning Works

04:10 How the Quarterly Habit Goal Planner Works

04:21 Steps to Use the Planner Effectively

06:38 Final Thoughts and Encouragement

07:44 Closing Remarks and Contact Information

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