Navigating Life’s Chaos with ADHD: Insights from Morgana Marie
In today’s world, where chaos seems to be the norm rather than the exception, managing it becomes crucial, especially for those navigating life with ADHD. This blog post delves into an enlightening conversation between Laurence, the host of the ADHD Goals podcast, and his guest, Morgana Marie. Morgana, a global master energy healer and neurodiverse leadership coach, offers profound insights into living with ADHD, maintaining holistic well-being, and enhancing workplace environments.
Navigating Life’s Chaos
Life’s chaos is something Morgana embraces wholeheartedly. She discusses the whirlwind of changes she’s experiencing, from personal growth and relationship dynamics to managing her business. For Morgana, embracing change without resistance is key. While acknowledging the challenges of ADHD, she emphasises the importance of trusting the journey and adapting without getting overwhelmed—an inspiring message for those of us often facing multiple overwhelming changes simultaneously.
ADHD in Relationships
The podcast explores ADHD’s impact on personal relationships, shedding light on how new relationships challenge both partners to understand and accommodate ADHD traits. Morgana shares her experience of becoming more aware of her ADHD tendencies through her relationship. The importance of empathy and understanding in partners is highlighted, reminding us that mutual support and communication are essential for thriving relationships.
Late ADHD Diagnosis
Both Laurence and Morgana talk about the lightbulb moment following their late ADHD diagnoses. These epiphanies not only brought relief and self-understanding but also sparked a journey of acceptance and growth. Morgana reflects on her journey from initially denying her condition to embracing it, a vital step in reshaping her self-perception and focusing on her strengths.
Workplace Accommodations for ADHD
In the professional realm, Morgana advocates for better understanding and support for neurodivergent individuals. She stresses that organisations should aim to harness the unique talents of ADHD employees, rather than trying to “fix” ADHD. Flexibility and genuine understanding can transform workplaces, benefiting both employees and organisations alike.
Journey to Wellbeing and Holistic Therapy
Morgana’s path to becoming a holistic therapist stemmed from her own healing journey. She integrates her understanding of ADHD with her practices, demonstrating how holistic approaches to well-being can resonate profoundly with neurodiverse individuals. By focusing on energy healing and mindfulness, Morgana encourages a complete mind-body-soul approach to health, emphasising that each person’s needs are unique.
Mindset Tools for ADHD
Mindset is crucial in managing ADHD. Morgana shares simple yet powerful questions to shift mindset and activate one’s Reticular Activation System (RAS), a part of the brain that helps find solutions by accessing the subconscious. Techniques involving breath work and theta brainwave states are used to tap into the subconscious mind and rewrite limiting beliefs. These practices underline the role of mindset in overcoming challenges and achieving personal growth.
Building Confidence and Unique Abilities
Morgana helps individuals recognize and cultivate their unique talents and skills, boosting confidence and aiding in self-expression. She believes in shifting focus from perceived inadequacies to what truly brings joy and fulfillment, thus enabling individuals to thrive both professionally and personally.
Future Plans and Corporate Retreats
Looking ahead to 2025, Morgana aims to expand her reach through corporate retreats, addressing burnout, and promoting well-being. By collaborating with other specialists, she seeks to foster more consciousness in the corporate world and build communities focused on holistic health and emotional intelligence—a promising venture that aligns with her mission of spreading well-being on a larger scale.
This conversation serves as a beacon of guidance for those living with ADHD or supporting someone who is. With talks of energy healing, managing life’s chaos, and altering workplace mindsets, Morgana Marie provides valuable insights for creating a balanced and fulfilling life, despite the challenges ADHD may present. Her journey inspires us all to embrace life’s chaos, redefine personal struggles, and harness our unique strengths in a world that often insists on conformity.
To connect further with Morgana Marie, visit her website at morganamarie.com. For those interested in exploring more episodes or seeking ADHD coaching, Laurence can be reached through his social media channels listed in the blog.
In this episode of the ADHD Goals podcast, host Laurence welcomes Morgana Marie, a global master energy healer, neurodiverse leadership coach, consultant, and wellbeing advocate from Hertfordshire, UK. They discuss Morgana’s journey with a late ADHD diagnosis, the challenges she faced, and how it affected her personal relationships. Morgana explains her holistic approach to managing ADHD, focusing on energy work, mindset, and identifying unique abilities and talents. They also touch on the importance of creating supportive and inclusive workplace environments for neurodivergent individuals. Laurence and Morgana share personal anecdotes, practical tips, and their visions for the future, including corporate retreats aimed at preventing burnout and promoting employee wellbeing.
Morgana Marie Coaching Website: https://morganamarie.com/
00:00 Welcome and Guest Introduction
01:06 Navigating Life’s Chaos
02:01 ADHD in Relationships
06:20 Late ADHD Diagnosis
12:11 Workplace Accommodations for ADHD
13:44 Journey to Wellbeing and Holistic Therapy
21:42 Challenges and Mindset Shifts
26:49 Mindset Tools for ADHD
27:42 Activating the Reticular Activation System (RAS)
29:00 Theta Brainwave State and Subconscious Access
30:33 Changing Beliefs and Energetic Downloads
31:58 Understanding Energy and Vibration
34:15 Body Awareness and Mindfulness
37:12 Building Confidence and Unique Abilities
40:06 Access Bars in the Workplace
46:08 Future Plans and Corporate Retreats
48:00 Closing Remarks and Contact Information
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?