Introducing the 365 ADHD Workout Plan for 2025!
Download The 365 ADHD Workout Plan: https://go.adhdgoals.co/365-adhd-workout
In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for ADHD, discusses the challenges of maintaining a workout routine, and explains how the planner addresses these issues by offering simple, short, and varied daily workouts. The planner is free to download and aims to build a manageable fitness habit. Listeners are encouraged to share their progress and make 2025 a year of movement and growth.
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00:00 Welcome to the ADHD Goals Podcast
00:31 Introducing the 365 ADHD Workout Planner
01:08 The Importance of Exercise for ADHD
01:29 Overcoming Workout Challenges
02:13 What’s Inside the Planner
03:09 Why the Planner Works for ADHD
04:19 How to Get Your Planner
05:29 Wrapping Up and Final Thoughts
05:51 Stay Connected and Subscribe