In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.
Heather Shannon’s Website: https://heathershannon.co/
FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit
00:00 Introduction and Guest Welcome
01:00 Heather Shannon's Background and Expertise
01:32 Understanding the Peanut App
03:42 Heather's Personal ADHD Journey
06:44 Path to Becoming a Sex Therapist
10:38 ADHD and Relationships
12:09 Rejection Sensitive Dysphoria (RSD)
16:52 Communication in Relationships
20:43 Novelty and Intimacy
24:24 Understanding Emotional Triggers in Relationships
25:40 The Pathway to Passion Model
27:16 The Concept of Multiple Parts in the Brain
28:16 Dealing with Jealousy and Saboteurs
29:23 Communication and Overcoming Insecurities
33:32 Sex After Kids: Challenges and Advice
41:55 The Impact of Pets and Furniture on Intimacy
43:59 Conclusion and Resources
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