In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored ‘Digital Overwhelm: A Mid-Career Guide to Coping at Work,’ shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.

Craig Mattson’s Website: http://themodeswitch.com

00:00 Introduction and Guest Introduction

02:11 Craig Matson’s Background and Research

04:23 The Importance of Communication in the Workplace

07:26 Digital Tools and Their Impact

08:38 Overview of the Book: Digital Overwhelm

12:28 Mode Switching and Its Relevance to ADHD

15:26 Challenges of Mode Switching for ADHD

21:24 Workplace Accommodations for Neurodiversity

28:11 Hybrid Work and Mode Switching

31:06 Navigating Company Values and Growth

31:52 ADHD and Workplace Dynamics