In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.

Dean's Instagram:https://www.instagram.com/deanhinx/

00:00 Introduction and Guest Introduction

00:51 What is a Digital Nomad?

03:03 Challenges and Realities of Digital Nomading

06:33 ADHD and Personal Journey

14:03 Navigating Labels and Society

21:49 Combining ADHD with Digital Nomading

25:20 Excitement of Learning New Cultures

25:29 Financial Considerations and Downsizing

26:41 travelling and Meeting New People

26:47 Unique Trash Systems Around the World

28:05 Exploring Different Countries