In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Children of Alcoholics, and how establishing boundaries transformed her life. She also explains common misconceptions about boundaries, the importance of understanding one’s own values, and shares practical tools and phrases for effectively setting boundaries. The episode provides a deep dive into emotional health, trauma recovery, and how to develop self-love through boundary setting.
Higher Power Coaching & Consulting:https://higherpowercc.com/
Fragmented to Whole Podcast:https://higherpowercc.com/podcast/
00:00 Welcome and Introduction
01:09 Barb Nangle's Journey to Becoming a Boundaries Coach
02:09 Discovering Codependence and 12-Step Recovery
05:02 The Impact of 12-Step Programs on Personal Growth
10:31 Transition to Boundaries Coaching
11:47 Understanding People Pleasing and Self-Worth
17:52 Victim Mentality and Personal Responsibility
24:21 Transactional Analysis and Inner Child Work
26:50 Understanding Internal Family Systems (IFS)
27:54 Connecting with Your Inner Child
28:54 The Power of Reparenting
30:45 Healing Through Self-Love
30:53 Overcoming Negative Self-Talk
31:47 The Link Between Trauma and Codependency
34:34 Building Healthy Boundaries
42:45 Practical Tips for Setting Boundaries
48:59 Final Thoughts and Resources
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