In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their unique minds, and her work with neurodiverse individuals. They discuss the value of creativity in personal and professional life, and Karen guides the host through a doodling exercise to spark creative problem-solving. The episode emphasizes the need for a balance between divergent and convergent thinking and how to bring joy and authenticity into one's work.

How Doodle: https://www.howdoodle.com/

Linkedin: https://www.linkedin.com/in/karenlight/

Instagram: https://www.instagram.com/karenlightstudio

YouTube: https://www.youtube.com/channel/UCAwGSIKkwebySepLXP7lOrQ

00:00 Introduction to the ADHD Goals Podcast

00:17 Meet Karen Light: Multi-Passionate Creative

01:49 Karen's Journey into Art and Teaching

03:10 The Power of Creativity and Neurodiversity

04:46 Embracing Divergent Thinking

08:37 The Therapeutic Benefits of Doodling

22:17 Practical Doodling Exercise

26:54 Master Doodler Game