In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue. Laurence offers solutions such as breaking tasks into smaller steps, prioritization techniques, time blocking, creating a calm workspace, practicing mindfulness, seeking support, and practicing self-compassion. Listeners are encouraged to share their own strategies and subscribe for future episodes.
00:00 Introduction to Overwhelm in ADHD
00:50 Understanding Overwhelm in ADHD
01:41 Key Aspects of Overwhelm
03:15 Impact of Overwhelm on Life
03:47 Strategies to Manage Overwhelm
03:59 Practical Tips and Techniques
05:54 Final Thoughts and Encouragement
06:11 Engage with the Community
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