Thrive with ADHD: New Workbooks to Kickstart Your Journey to Success
The holiday season is upon us, and it’s beginning to look a lot like Christmas! It’s a time of giving, receiving, and reflecting on how we can make the upcoming year better than the last. As you plan your festivities, consider giving yourself a gift that will set you up for success well into the new year.
In the spirit of giving, I’m thrilled to introduce a special offering designed to help you thrive with ADHD: our new series of ADHD Mastery Workbooks. These tools are specifically tailored to help you navigate the complexities of ADHD and achieve your goals effectively.
Christmas Greetings and Podcast Support
What better time to reflect on personal growth than during the season of giving? If you’re a fan of the ADHD Goals podcast—or new to our community—I would be so grateful if you could lend your support by leaving a five-star review on Apple Podcasts or Spotify. This small gesture can significantly help our podcast reach more people who may benefit from our content. And if you feel inclined, sharing the podcast with friends could make an even larger impact.
Introducing the ADHD Workbooks
Now, let’s delve into a gift for yourself: the new ADHD Mastery Workbook series. Over the past year, I’ve developed these comprehensive tools, transforming them from digital concepts to physical workbooks that you can hold in your hands and purchase from Amazon. Allow these workbooks to guide you into a flourishing 2025 and beyond.
ADHD Executive Functions Workbook
If planning, organisation, or staying focused feel like obstacles, the ADHD Executive Functions Workbook is your toolkit for mastering these essential skills. Inside, you’ll find a detailed executive function wheel to help identify your strengths and challenges, along with guided exercises for habit-building and routine creation tailored for ADHD minds. Reflective journaling prompts are also provided to track your progress and refine your strategies, making this workbook a practical guide to boost productivity in all areas of life.
ADHD Emotional Regulation Workbook
Emotional overwhelm can often derail your day, but the ADHD Emotional Regulation Workbook empowers you to transform such experiences into emotional mastery. This workbook offers tools to recognise and track emotional triggers using a Daily Emotional Journal. It includes mindful exercises like the body scan to manage stress, alongside a personalised emotional regulation plan. Through these activities, you’ll gain resilience, reduce impulsivity, and maintain balance, even on your toughest days.
ADHD Time Management Workbook
Regain control over your schedule with the ADHD Time Management Workbook. You’ll uncover where your time is really going with a daily time analysis, and manage your day with time-blocking templates and distraction inventories. Reflection exercises help you refine your time management strategies, ensuring your days are not about cramming more in but about being more effective with your time.
ADHD Goal Setting Workbook
Turn aspirations into achievable steps with the ADHD Goal Setting Workbook. Utilising the SMART goal framework, this workbook helps transform vague dreams into specific, measurable objectives. You’ll break down big goals into manageable tasks, track your progress, celebrate wins, and learn from setbacks. Whether it’s for personal growth, career advancement, or simply managing a to-do list, this workbook makes reaching your goals manageable and motivating.
Conclusion and Thank You
As we wrap up, I want to extend my heartfelt thanks for being part of the ADHD Goals community. If you’ve found this information helpful, a review of our workbooks on Amazon or a listen to our podcast can be the best gift you can give us this Christmas. Here’s to making 2025 your best year yet. Wishing you a Merry Christmas and much success on your ADHD journey.
Final Remarks and Contact Information
Thank you for reading along. If you find these workbooks beneficial and want to explore more, subscribe to our podcast on YouTube or your favourite podcast platform. Sharing can help spread the word to those who may need it. Follow us on social media—Instagram at ADHD_goals or Facebook—or email me at [email protected]. If you seek one-on-one support, I’d be delighted to assist as your ADHD coach. Please visit our website to get in touch. Until next time, take care and enjoy the journey!
Embrace the holiday spirit by supporting your journey with these practical guides. Your future self will thank you.
In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea – a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook contains and how they can support ADHD management. He also encourages listeners to leave a five-star review on Apple Podcasts or Spotify and share the podcast with friends to help spread awareness. Tune in for practical tips and insights on making 2025 your best year yet, with the perfect tools for ADHD success.
00:00 Introduction and Welcome
00:35 Christmas Greetings and Podcast Support
01:17 Introducing the ADHD Workbooks
02:47 ADHD Executive Functions Workbook
04:17 ADHD Emotional Regulation Workbook
05:14 ADHD Time Management Workbook
06:12 ADHD Goal Setting Workbook
07:35 Conclusion and Thank You
08:08 Final Remarks and Contact Information
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