In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the impact of ADHD on her personal and professional life, and how her book aims to help other women understand and manage ADHD. The conversation also delves into the benefits of nature, the complexities of relationships with ADHD, and the importance of self-care and community support. Julie's insights offer valuable perspective for anyone navigating ADHD, making this episode a must-listen.
Links:
Julie Legg Website: https://julielegg.nz/
Timeline:
00:00 Introduction and Guest Welcome
02:31 Julie's Early Life and ADHD Diagnosis
07:10 Challenges and Coping Mechanisms
13:13 Discovering ADHD and Seeking Diagnosis
17:23 Living with ADHD and Writing the Book
22:55 Nature, Simplicity, and ADHD
32:53 Understanding ADHD from a Woman's Perspective
37:20 ADHD Diagnosis in Women: Late vs. Early
38:26 Historical Perspective on ADHD
40:31 ADHD in Adults: Misconceptions and Realities
45:16 Coping Mechanisms: Medication and Beyond
48:04 Mindfulness and Meditation for ADHD
51:27 Navigating Relationships with ADHD
01:04:04 The Importance of ADHD Community and Support
01:09:08 Promoting ADHD Awareness and Resources
01:12:32 Conclusion and Final Thoughts
01:13:10 Outro to the ADHD Goals Podcast
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