ADHD Goals https://adhdgoals.co/series/adhd-goals/ Listen to the ADHD Goals Podcasts, where we delve into the science behind procrastination and unveil personalised strategies for enhanced productivity. Discover how our brains function during moments of delay and unlock tailored solutions to cultivate effective routines. Tune in to learn actionable tips and insights to conquer procrastination and start moving towards your goals. Thu, 28 May 2026 12:26:24 +0000 en Laurence Pratt Helping People with ADHD Achieve Their Goals Laurence Pratt episodic Listen to the ADHD Goals Podcasts, where we delve into the science behind procrastination and unveil personalised strategies for enhanced productivity. Discover how our brains function during moments of delay and unlock tailored solutions to cultivate effective routines. Tune in to learn actionable tips and insights to conquer procrastination and start moving towards your goals. Laurence Pratt hello@laurencepratt.co.uk false https://anchor.fm/s/ee10d238/podcast/rss/ hello@laurencepratt.co.uk Listen to the ADHD Goals Podcasts, where we delve into the science behind procrastination and unveil personalised strategies for enhanced productivity. Discover how our brains function during moments of delay and unlock tailored solutions to cultivate effective routines. Tune in to learn actionable tips and insights to conquer procrastination and start moving towards your goals. No yes 2547f367-2edb-5ee3-bd60-15f6767f1d1e https://wordpress.org/?v=7.0 117: Reduce ADHD Burnout in 30 Day Challenge https://adhdgoals.co/podcast/117-reduce-adhd-burnout-in-30-day-challenge/ Thu, 28 May 2026 09:47:58 +0000 https://adhdgoals.co/podcast/117-reduce-adhd-burnout-in-30-day-challenge/ ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns […]

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]]> ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns […]

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]]> false no 00:21:11 No no 116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize https://adhdgoals.co/podcast/116-why-so-many-mothers-get-diagnosed-with-adhd-after-their-child-does-with-kat-frize/ Tue, 19 May 2026 00:00:00 +0000 https://adhdgoals.co/podcast/116-why-so-many-mothers-get-diagnosed-with-adhd-after-their-child-does-with-kat-frize/ Kat Frize is the COO of Care ADHD, one of the UK’s fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare. In this episode, Kat shares her personal journey to late diagnosis, what […]

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]]> Kat Frize is the COO of Care ADHD, one of the UK’s fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare. In this episode, Kat shares her personal journey to late diagnosis, what […]

The post 116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize appeared first on ADHD Goals.

]]> false no 00:53:07 No no 115: AI for ADHD Entrepreneurs with Stephanie Ward https://adhdgoals.co/podcast/115-ai-for-adhd-entrepreneurs-with-stephanie-ward/ Wed, 12 Nov 2025 01:00:00 +0000 https://adhdgoals.co/podcast/115-ai-for-adhd-entrepreneurs-with-stephanie-ward/ Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical […]

The post 115: AI for ADHD Entrepreneurs with Stephanie Ward appeared first on ADHD Goals.

]]> Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical […]

The post 115: AI for ADHD Entrepreneurs with Stephanie Ward appeared first on ADHD Goals.

]]> false no 00:50:52 No no 114: Vaping & ADHD with Dr. Marc Picot https://adhdgoals.co/podcast/114-vaping-adhd-with-dr-marc-picot/ Wed, 05 Nov 2025 01:00:00 +0000 https://adhdgoals.co/podcast/114-vaping-adhd-with-dr-marc-picot/ In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of ‘The Last Puff: A Practical Guide to Quitting Vaping for Good,’ provides expert insights into why individuals with […]

The post 114: Vaping & ADHD with Dr. Marc Picot appeared first on ADHD Goals.

]]> In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of ‘The Last Puff: A Practical Guide to Quitting Vaping for Good,’ provides expert insights into why individuals with […]

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]]> false no 01:01:46 No no 113: Exploring Neurodivergence in Film with Nicola Rose https://adhdgoals.co/podcast/113-exploring-neurodivergence-in-film-with-nicola-rose/ Wed, 27 Aug 2025 00:00:00 +0000 https://adhdgoals.co/podcast/113-exploring-neurodivergence-in-film-with-nicola-rose/ Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film ‘Magnetosphere,’ a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her […]

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]]> Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film ‘Magnetosphere,’ a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her […]

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]]> false no 00:46:50 No no 112: Smashing Business Goals with ADHD: with Stephanie Ward https://adhdgoals.co/podcast/112-smashing-business-goals-with-adhd-with-stephanie-ward/ Wed, 20 Aug 2025 00:00:00 +0000 https://adhdgoals.co/podcast/112-smashing-business-goals-with-adhd-with-stephanie-ward/ In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face […]

The post 112: Smashing Business Goals with ADHD: with Stephanie Ward appeared first on ADHD Goals.

]]> In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face […]

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]]> false no 00:46:10 No no 111: ADHD Through a Neuroscientific Lens – A Discussion with Dr. Tamara Hussain https://adhdgoals.co/podcast/111-adhd-through-a-neuroscientific-lens-a-discussion-with-dr-tamara-hussain/ Wed, 13 Aug 2025 07:48:56 +0000 https://adhdgoals.co/podcast/111-adhd-through-a-neuroscientific-lens-a-discussion-with-dr-tamara-hussain/ In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing […]

The post 111: ADHD Through a Neuroscientific Lens – A Discussion with Dr. Tamara Hussain appeared first on ADHD Goals.

]]> In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing […]

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]]> false no 00:54:00 No no 110: Mastering Remote Work and ADHD: Insights from Productivity Expert – Steven Puri https://adhdgoals.co/podcast/110-mastering-remote-work-and-adhd-insights-from-productivity-expert-steven-puri/ Wed, 09 Jul 2025 09:58:00 +0000 https://adhdgoals.co/podcast/110-mastering-remote-work-and-adhd-insights-from-productivity-expert-steven-puri/ The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your […]

The post 110: Mastering Remote Work and ADHD: Insights from Productivity Expert – Steven Puri appeared first on ADHD Goals.

]]> The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your […]

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]]> false no 00:49:25 No no 107: Beyond Limits – Simon Blair’s Story of ADHD and Ultra Endurance https://adhdgoals.co/podcast/107-beyond-limits-simon-blairs-story-of-adhd-and-ultra-endurance/ Thu, 12 Jun 2025 00:00:00 +0000 https://adhdgoals.co/podcast/107-beyond-limits-simon-blairs-story-of-adhd-and-ultra-endurance/ Turning ADHD into Strength: A Journey of Endurance with Simon Blair Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and […]

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]]> Turning ADHD into Strength: A Journey of Endurance with Simon Blair Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and […]

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]]> false no 00:51:28 No no 106: Effective Goal Setting for ADHD Brains https://adhdgoals.co/podcast/106-effective-goal-setting-for-adhd-brains/ Fri, 02 May 2025 17:45:40 +0000 https://adhdgoals.co/podcast/106-effective-goal-setting-for-adhd-brains/ Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners […]

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]]> Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners […]

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