About ADHD Goals
ADHD Goals exists to turn overwhelm into clarity without burnout.
This is a space for adults with ADHD who are capable, thoughtful, and trying hard, but feel stuck because the systems around them don’t fit how their brain works.
Why ADHD Goals Exists
ADHD Goals was created for adults who are tired of blaming themselves. People who:
- Some people come here to understand their ADHD.
- Some need structure and accountability for daily life.
- Some are running businesses and struggling with consistency.
Too often, ADHD support focuses on motivation, discipline, or “trying harder”. That approach usually leads to guilt, burnout, and the sense that something must be wrong with you.
ADHD Goals exists to offer a different path.
One that starts with understanding how ADHD actually affects daily life — and then builds practical, compassionate systems that support you instead of fighting you.
About ADHD Goals
What This Work Is Really About
This work isn’t about fixing you.
It’s about designing support that fits your brain.
ADHD affects things like:
- focus and attention
- planning and prioritisation
- emotional regulation
- task initiation and follow-through
When these areas aren’t supported properly, even simple tasks can feel heavy and overwhelming… especially over time.
At ADHD Goals, the focus is always:
- clarity before action
- systems before willpower
- progress over perfection
Not quick fixes. Not rigid routines.
Just support that makes life feel more manageable.
About ADHD Goals
Who ADHD Goals Is For
ADHD Goals is designed primarily for adults with ADHD, including people who are:
- late-diagnosed
- self-diagnosed
- questioning whether ADHD might be part of the picture
Some visitors come here because daily life feels overwhelming.
Others arrive because work, relationships, or routines keep breaking down.
Some are business owners who need systems that work with ADHD, not against it.
Wherever you’re starting from, the goal is the same: to help you build clarity, confidence, and sustainable momentum.
services
How Support Is Structured
ADHD Goals is the umbrella brand that brings everything together.
Each pathway exists for a reason, but they all share the same foundation: understanding ADHD first, then building systems that actually work.
Resources
Access free resources to understand ADHD better
ADHD Coaching
Work 1:1 on structure, accountability and executive functions
Visual Thinking
Use tools like the ADHD Canvas to gain clarity
Business Clarity
Explore specialist support for ADHD entrepreneurs
Free Community
Engage in community and shared learning
Corporate Workshops
Access workshops and support for organisations
About Your Coach
Lived Experience Meets Practical Support
ADHD Goals is built by someone who lives with ADHD and works with it every day.
That lived experience matters — but it isn’t the whole story.
This work is grounded in:
- ADHD coaching practice
- Executive function understanding
- Design Thinking methodology
- Frameworks designed to reduce overwhelm, not add to it
The aim is always to meet you where you are, without judgement, pressure, or unrealistic expectations.
What Now?
If You’re Wondering Where to Begin
You don’t need to commit to anything straight away.
If you’re still figuring things out, there are gentle ways to start:
Free Course
Learning more about what ADHD is and how to manage it
ADHD Canvas
Mapping what’s going on inside your own ADHD brain using the ADHD Canvas
Free Discovery Call
Talking things through without pressure on a free 30min discovery call
Community
Access to like-minded ADHD-ers in the FREE ADHD Goals Community