Combining Design Thinking and Fitness Coaching for ADHD
In this podcast episode, Laurence revisits the purpose of the podcast after implementing a slight revamp, sharing insights from their journey of exploring entrepreneurial side projects while managing ADHD.
Laurence reflects on previous job dissatisfaction and their pivot during the COVID lockdowns towards certification in personal training, aiming to make meaningful personal connections and impact through fitness coaching.
Highlighting a blend of professional experiences, the host details how the integration of design thinking methodology with personal training caters specifically to individuals with ADHD, assisting them in achieving significant life goals like fitness, career changes, or starting a business.
The episode introduces upcoming content focused on design thinking strategies for overcoming ADHD challenges, emphasising the development of sustainable daily routines and problem-solving mindsets.
Timeline
00:00 Introduction to the Podcast Revamp
00:31 Reflecting on Past Goals and New Directions
01:31 Transitioning from Design to Personal Training
03:24 Integrating Design Thinking with Personal Training
06:28 Future Plans for the Podcast and ADHD Management
08:13 Closing Remarks and Invitation to Stay Tuned
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