Podcast & Public Speaking
Conversations, insight, and practical thinking about ADHD.
This is the home for the ADHD Goals Podcast and my public speaking work, focused on ADHD, executive function, and building systems that support sustainable progress.
What You Will Find Here
The ADHD Goals Podcast exists to create clarity, not noise. Through podcast conversations and talks, the aim is to:
- normalise ADHD experiences
- reduce shame and self-blame
- explore practical, ADHD-friendly approaches
- support better systems at individual and organisational levels
This page will help you find the right place to go next, depending on what you are looking for.
Podcast & Public Speaking
Choose Where You Want to Go
I want to listen to the ADHD Goals Podcast
The ADHD Goals Podcast explores what it really means to live and work with ADHD. Episodes focus on:
- executive function and daily life
- ADHD at work and in business
- systems over willpower
- lived experience and professional insight
I would like to be a guest on the podcast
I regularly invite guests who bring thoughtful, practical perspectives on ADHD, neurodiversity, executive function, and related topics. If you are interested in being a guest, this page explains:
- the format of the show
- the kinds of topics I am looking for
- what makes a good fit
You want me as a guest on your Podcast
I also appear as a guest on other podcasts and media platforms. I speak about:
- adult ADHD and executive dysfunction
- systems that support focus and follow-through
- ADHD-friendly approaches to work and business
- lived experience combined with practical frameworks
I am interested in booking a talk or workshop
I deliver talks, workshops, and facilitated sessions for organisations, teams, and events. These sessions focus on:
- understanding ADHD in real-world contexts
- designing systems that reduce overload
- supporting neurodivergent people at work
Listen To The
ADHD Goals Podcast
Listen to the latest episodes of the ADHD Goals Podcast
Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!
ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices.
The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust.
Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date
Join the 30 DAY CHALLENGE
https://go.adhdgoals.co/30-day-challenge-adhd-canvas
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/
FOLLOW ME
Instagram: https://www.instagram.com/adhd_goals/
TikTok: https://www.tiktok.com/@adhd.goals
Facebook: https://www.facebook.com/adhdgoals/