Coaching Packages
Structured ADHD coaching packages for consistent, supported progress.
Coaching packages are designed for adults with ADHD who want ongoing support, accountability, and momentum over time, without burning out or feeling pressured.
Why Coaching Packages Exist
Many adults with ADHD start strong, then struggle to maintain progress once initial motivation fades.
This is not because they do not care.
It is because ADHD makes consistency difficult without the right support in place.
Coaching packages exist to provide:
- continuity rather than one-off support
- regular accountability that feels supportive
- enough time for systems to settle and adapt
- space to build confidence through repetition and reflection
Progress with ADHD is rarely linear.
Packages allow for that reality.
What Coaching Packages Support
Coaching packages focus on building sustainable change over time. This often includes:
- creating and refining ADHD-friendly routines
- strengthening planning and prioritisation skills
- supporting task initiation and follow-through
- managing emotional overwhelm and self-criticism
- reviewing what is working and adjusting when life changes
Rather than trying to fix everything at once, packages allow you to work steadily and realistically.
What to Choose
How Packages Are Structured
If you are unsure which option is right, a simple guideline is:
Starting With or Without the ADHD Canvas
Some people move straight into a coaching package. Others begin with clarity first. Common pathways include:
- starting with an ADHD Canvas Intensive, then moving into a package
- beginning with a short package to build momentum
- extending support once progress feels helpful
There is no required starting point.
The right option depends on where you are right now.
Choosing the Right Package
You do not need to decide alone. If you are unsure which level of support would be most helpful, we can talk it through together. A short, free call can help you:
- clarify what you are struggling with most
- decide whether a package makes sense
- choose a level of support that feels realistic
There is no expectation to commit during that conversation.