The ADHD Canvas
Clarity before change. A focused ADHD Canvas Intensive.
A 90-minute 1:1 session designed to help you understand how ADHD shows up for you, identify what is getting in the way, and leave with a clear, realistic plan for what to do next.
When Everything Feels Tangled
Sometimes the hardest part of ADHD is not effort. It is knowing where to start. You might feel:
- Overwhelmed by competing priorities
- Unclear why things keep breaking down
- Frustrated that advice does not stick
- Unsure what kind of support would actually help
When everything feels tangled, adding more strategies often makes things worse. What usually helps first is clarity.
What the ADHD Canvas Intensive Is
The ADHD Canvas Intensive is a one-off, 90-minute coaching session focused entirely on understanding and mapping your ADHD. Together, we use the ADHD Canvas to:
- Explore how ADHD shows up in your life right now
- Identify patterns, strengths, and friction points
- Separate ADHD traits from self-judgement
- Make sense of what feels overwhelming or confusing
This is not a therapy session. It is not a productivity audit. It is a structured, compassionate way to see the full picture more clearly.
What You Will Leave With
By the end of the session, most people leave with:
- A clearer understanding of their ADHD patterns
- Relief from feeling stuck or broken
- A simple visual map of what is going on
- Practical next steps that actually feel doable
For many people, the biggest shift is realising that their struggles make sense once they are viewed through the right lens.
Who the ADHD Canvas Intensive Is For
This session may be a good fit if you:
- feel overwhelmed or unclear about what is really going on
- are early in your ADHD journey or recently diagnosed
- want clarity before committing to ongoing coaching
- feel stuck despite effort and insight
- need help deciding what kind of support would help most
It is also helpful for people who:
- are considering 1:1 ADHD coaching
- are navigating a period of change
- want a reset when things feel messy again
How the Session Works
The ADHD Canvas Intensive is delivered as a 90-minute online 1:1 session. The process is:
- a short preparation step before the session
- a guided conversation using the ADHD Canvas
- live mapping and reflection during the session
- clear next steps at the end
The session is collaborative, calm, and paced to reduce overwhelm.
What Happens After the Session
There is no obligation to continue into coaching. Some people use the ADHD Canvas Intensive as:
- a standalone clarity session
- a foundation for 1:1 ADHD coaching
- a decision point for what to focus on next
If ongoing support would be helpful, we can discuss options calmly and without pressure. If not, you will still leave with clarity you can use.
What to Choose
ADHD Canvas Intensive or 1:1 Coaching?
If you are unsure which option is right, a simple guideline is:
ADHD Canvas
Choose the ADHD Canvas Intensive if you want clarity and direction first
ADHD Coaching
Choose 1:1 ADHD Coaching package if you want ongoing structure and accountability