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In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.

00:00 Introduction and Common ADHD Procrastination Scenarios

01:18 Understanding ADHD and Procrastination

02:43 Introducing the Procrastination Journal

03:09 How to Use the Procrastination Journal

04:26 Identifying and Reversing Procrastination Triggers

07:10 Taking Action and Overcoming Procrastination

08:24 Pro Tips and Self-Awareness

10:07 Conclusion and Additional Resources

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