In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), setting time limits for worry, journaling, and developing relaxation routines. Laurence also discusses the impact of rumination on mood, mental health, and daily functioning, emphasizing the role of Rejection Sensitive Dysphoria (RSD), executive functioning challenges, and emotional dysregulation in perpetuating these thought patterns. Listeners are encouraged to engage with the techniques discussed to reclaim their mental energy and improve their well-being.
00:00 Introduction to Rumination and ADHD
00:55 Understanding Rumination
01:29 Manifestations of Rumination in ADHD
03:07 Why Rumination is Common in ADHD
04:04 Strategies to Manage Rumination
06:09 Conclusion and Final Thoughts
06:49 Outro and Contact Information
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