In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional balance. Rob discusses his transition from a ‘problem child’ to an educator inspired to become the teacher he never had, his innovative methods of engaging students, and the benefits of incorporating mindful movements and breathwork into daily routines. He also highlights the creation of his program, Move2Focus, aimed at reducing stress among teachers and promoting a more holistic learning environment.
Move 2 Focus: https://move2focus.com/
00:00 Introduction and Guest Overview
00:16 Rob’s Background and Early Life
01:24 Living in Santa Cruz
02:59 Rob’s ADHD Journey
04:54 Martial Arts and Personal Growth
12:58 Life-Changing Car Accident
15:11 Healing Through Martial Arts
18:41 Transition to Teaching
23:28 Founding a School
26:38 Engagement in Education
27:27 Different Types of Intelligences
29:49 Challenges in the School System
31:37 Supporting Teachers and Students
33:34 Mindfulness and Movement Practices
34:36 Implementing Mindful Movement in Schools
40:06 Developing the Move to Focus Program
41:15 Morning Practices for Teachers
46:55 Coaching and Personal Practices
53:25 Conclusion and Resources
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?