In this episode of the ADHD Goals Podcast, Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who has spent the last 17 years helping people and businesses optimise their technology use. They discuss Shawn’s journey and experiences with ADHD, share strategies for managing digital clutter, and explore ways to effectively organise emails, files, passwords, and projects. Shawn provides insights into maintaining productivity and focus, and explains the importance of setting up a coherent system to manage the digital aspects of life. They also talk about various organisational methods, the importance of committing to a chosen tool, and offer a valuable resource in the form of a file organisation guide.
Download The Digital File Organization Guide: https://thedigitalorganizer.com/adhdgoals
00:00 Welcome and Introduction
01:04 Shawn Lemon’s ADHD Journey
03:46 The Birth of the Digital Organizer
05:02 Challenges of Digital Organization
07:59 Starting with Email Management
09:11 Handling Large Inboxes
17:51 Separating Work and Personal Emails
24:44 Effective Folder Structures
27:15 Organising Financial Documents
28:08 Project-Based Folder Structure
29:34 Understanding GTD and PARA Methods
34:10 Building a Second Brain
39:21 Essential Tools for Business Efficiency
40:46 The Four Key Areas of Digital Organization
48:20 One-on-One Coaching for Lasting Change
52:28 Conclusion and Resources
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