In this bite-sized episode of the ADHD Goals podcast, host Laurence Pratt delves into the topic of judgement and treatment in ADHD. Covering both self-criticism and external judgements, Laurence discusses how these can impact individuals with ADHD, leading to feelings of guilt, shame, and social anxiety. He provides five strategies to manage judgement, including self-compassion, educating others, focusing on strengths, setting realistic goals, and seeking support. Laurence emphasises the importance of shifting from self-criticism to self-compassion and offers resources for further support on his website.
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00:00 Introduction to ADHD Goals Podcast
00:33 Understanding judgement in ADHD
00:53 Internal judgement and Self-Criticism
01:16 External judgement and Social Anxiety
02:14 Strategies to Manage judgement
03:22 Conclusion and Additional Resources
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