In this episode of the ADHD Goals podcast, host Laurence interviews Erin Harrington, founder of Soul Values and author of ‘The Whole Life Planner.’ Erin shares her journey of overcoming executive dysfunction and burnout, emphasising the integration of work-life harmony by prioritising wellbeing. Key topics include managing a high achiever mindset, balancing strengths with saboteurs, and effective strategies to prevent burnout. The discussion highlights practical tips for organising time, avoiding distractions, and celebrating small wins. Erin also elaborates on the importance of daily reflection, personalised stress relief techniques, and using affirmations and free writing for personal growth. The episode concludes with an overview of Erin’s coaching services and goal-setting workshops, underscoring the interconnectedness of personal and professional lives, and advocating for activities that bring joy and mental clarity.
Soul Values Daily Pages: https://soulvalues.com/dailypages
00:00 Welcome and Guest Introduction
01:06 Erin’s Journey to Founding Soul Values
02:49 Understanding Executive Dysfunction and Burnout
05:32 Daily Prompts and Tools for Success
07:23 High Achiever Traits and Positive Intelligence
11:34 Aligning Values and Purpose to Avoid Burnout
15:54 Time Management Strategies
28:06 Stress Management Techniques
34:35 Dog Care Services: Rover and Borrow My Doggy
37:09 Tiny Actions for Overcoming Overwhelm
39:30 Creating Standard Operating Procedures
41:38 The Power of Gratitude and Affirmations
50:59 Free Writing and Self-Judgment
56:34 Working with Erin Harrington and Soul Values
59:45 Conclusion and Final Thoughts
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