In this bite-sized episode of the ADHD Goals podcast, Laurence explores the concept of hyper-focus, a unique and sometimes surprising aspect of ADHD. The episode delves into what hyper-focus is, why it happens, and its pros and cons. Laurence provides practical strategies to manage hyper-focus effectively, offering tips like setting boundaries, structuring the day, using external reminders, and prioritising tasks. This episode aims to help listeners harness the power of hyper-focus while maintaining balance in their lives. For more information, check out the ADHD glossary on Laurence’s website.
ADHD Glossary: https://adhdgoals.co/adhd-glossary/
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?
00:00 Introduction to ADHD Goals Podcast
00:29 Understanding Hyper-Focus
01:06 The Paradox of Hyper-Focus in ADHD
02:16 Why Hyper-Focus Happens
02:54 Strategies to Manage Hyper-Focus
04:50 Conclusion and Additional Resources
05:37 Final Thoughts and Contact Information