Unlocking Brain Health with Dr. Rebecca Jackson: Insights and Strategies
In our latest exploration of brain health, we delve into an illuminating conversation with Dr. Rebecca Jackson, a renowned expert in optimising brain function to bolster how we feel and perform daily. Dr. Jackson brings over 15 years of experience in brain balance to her role as Chief Programs Officer, where she continues to drive programmatic enhancements, create new programs, and publish research focused on improving cognition and overall well-being.
Meet Dr. Rebecca Jackson
Dr. Rebecca Jackson is not only an esteemed authority in the field of brain health but also the author of “Back on Track: A Practical Guide to Help Kids of All Ages Thrive.” Her journey into brain health advocacy began in an unconventional way. She initially embarked on a career as a chiropractor, driven by a deep curiosity to understand the roots of symptoms rather than merely masking them. Her personal philosophy of seeking to uncover the causes of ailments laid the foundation for her work in brain optimisation—a path she might not have envisioned when she first began.
Understanding ADHD: Beyond Behavior and Discipline
In a revealing discussion, Dr. Jackson emphasises the importance of viewing ADHD through the lens of brain structure rather than merely behavioural symptoms. She underscores that ADHD results from structural differences in the brain, impacting regions involved in emotional regulation, executive functioning, and time management. Recognising these differences helps foster realistic expectations, crucial for supporting individuals with ADHD, whether children or adults.
The Montessori Approach and Educational Challenges
Dr. Jackson’s insights into education extend to considering alternative learning strategies, such as the Montessori method, which celebrates neurodiversity and the unique differences in our brains. Here, she advocates for an educational system that not only focuses on academic achievements but also values creativity, physical activity, and emotional resilience as part of a well-rounded, fulfilling education.
Optimising Brain Health: Daily Habits and Long-Term Strategies
Achieving optimal brain health involves daily lifestyle choices. Dr. Jackson underscores the significance of sleep hygiene and balanced nutrition. Consistent carbohydrates, proteins, and healthy fats fuel the brain efficiently, enhancing focused attention and emotional regulation. Additionally, she highlights exercise as a powerful tool to reset brain mechanisms and improve mood, creativity, and cognitive clarity.
Insights on Video Games and Attention
Dr. Jackson also discusses the connection between video games, social media, and brain function. While these activities offer dopamine-driven rewards, they can lead to depleted brain resources and heightened negativity if not managed with balance and structure. She encourages setting healthy boundaries around gaming and social media usage, aligned with promoting mental health and brain resilience.
Nutritional Tips for Brain Health
When it comes to nutrition, Dr. Jackson advises emphasising variety and minimising processed foods. Including proteins, colourful vegetables like spinach and sweet potatoes, and healthy fats such as avocados in meals supports sustained brain energy and function. Encouraging nutrient-rich diets helps fill nutritional gaps and supports the brain’s complex needs.
Final Thoughts
Dr. Rebecca Jackson’s insights shed light on the profound impact of understanding, respecting, and optimising our brain health. Her work with Brain Balance centres around empowering individuals with the knowledge and tools to enhance their cognitive and emotional well-being in both the short and long term.
For those eager to delve deeper into these topics, Dr. Jackson’s book “Back on Track” provides comprehensive guidance, and additional resources can be found on LinkedIn, Instagram, and at brainbalance.com . Whether you’re a parent, an adult managing ADHD, or someone simply interested in brain health, Dr. Jackson’s strategies offer invaluable pathways to thriving at any age.
For future updates and to continue exploring these crucial topics, consider subscribing to relevant platforms and joining conversations on these transformative insights into brain health.
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In this episode of the ADHD Goals podcast, Laurence welcomes Dr. Rebecca Jackson, an expert in brain health and the author of ‘Back on Track’. They discuss Dr. Jackson’s journey from chiropractic to brain health, her insights into ADHD and neurodiversity, and how brain differences impact function and behaviour. Dr. Jackson emphasises the importance of understanding and optimising brain health through lifestyle changes such as sleep, nutrition, and physical activity. They explore educational approaches, like Montessori, to better support neurodiversity. The conversation also touches on the effects of video games on mood and strategies for managing screen time, culminating in advice for parents and individuals on achieving better cognitive function and well-being.
Dr. Rebecca Jackson LinkedIn: https://www.linkedin.com/in/rebecca-jackson-148461b/
00:00 Introduction to the ADHD Goals Podcast
00:16 Meet Dr. Rebecca Jackson: Brain Health Expert
01:04 Exploring ‘Back on Track’: A Guide for All Ages
01:56 Rebecca’s Journey: From Chiropractor to Brain Balance Advocate
03:45 Understanding ADHD: Beyond Behavior and Discipline
05:37 The Montessori Approach and Education System Challenges
10:13 ADHD Brain Differences: Insights and Impacts
23:51 Daily Habits for Optimising Brain Function
29:53 Quick Wins for Daily Exercise
31:33 Balancing ADHD Strategies for Kids and Adults
41:52 Nutritional Tips for Brain Health
45:18 Understanding Video Games and Attention
49:26 Parenting Strategies for Healthy Gaming
57:29 Final Thoughts and Resources
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