ADHD Awareness Month – October 2024

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In this episode of the ADHD Goals podcast, Laurence welcomes Dr. Rebecca Jackson, an expert in brain health and the author of ‘Back on Track’. They discuss Dr. Jackson’s journey from chiropractic to brain health, her insights into ADHD and neurodiversity, and how brain differences impact function and behaviour. Dr. Jackson emphasises the importance of understanding and optimising brain health through lifestyle changes such as sleep, nutrition, and physical activity. They explore educational approaches, like Montessori, to better support neurodiversity. The conversation also touches on the effects of video games on mood and strategies for managing screen time, culminating in advice for parents and individuals on achieving better cognitive function and well-being.

‘Back on Track’ Book

Dr. Rebecca Jackson LinkedIn: https://www.linkedin.com/in/rebecca-jackson-148461b/

https://drrebeccajackson.com/

00:00 Introduction to the ADHD Goals Podcast

00:16 Meet Dr. Rebecca Jackson: Brain Health Expert

01:04 Exploring ‘Back on Track’: A Guide for All Ages

01:56 Rebecca’s Journey: From Chiropractor to Brain Balance Advocate

03:45 Understanding ADHD: Beyond Behavior and Discipline

05:37 The Montessori Approach and Education System Challenges

10:13 ADHD Brain Differences: Insights and Impacts

23:51 Daily Habits for Optimising Brain Function

29:53 Quick Wins for Daily Exercise