In this episode of the ADHD Goals Podcast, host Laurence interviews Omar Yassin, an international student from the University of Arizona who is studying pharmaceutical studies and managing ADHD. Omar shares his journey of discovering his ADHD during his college years, strategies he uses to manage his focus, and his experiences with ADHD medication. The discussion delves into the benefits and challenges of medication, the importance of developing daily habits, and the role of physical fitness and mental discipline in managing ADHD symptoms. They also touch on Omar’s future goals, including his interest in psychiatric pharmacy, and end with a light-hearted conversation about soccer. Join them for an insightful discussion filled with practical advice for anyone dealing with ADHD.
Omar’s Instagram: https://www.instagram.com/omaar_alaa/
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00:00 Introduction and Guest Introduction
00:53 Omar’s ADHD Journey
01:29 Challenges in College
03:39 Understanding ADHD Symptoms
04:45 Social Interactions and ADHD
15:49 Medication and Its Effects
19:11 Caffeine and ADHD
26:41 Managing ADHD Without Medication
33:12 Overcoming Dependency and Setting New Standards
34:30 Cutting the Source and Avoiding Temptation
35:46 Natural Strategies and Reflecting on Daily Habits
37:36 The Placebo Effect and Realistic Expectations
39:58 Building Endurance and Focus Workouts
42:22 Gamifying Tasks and Competing with Yourself
49:01 Balancing Ideas and Realistic Achievements
51:30 Football Fandom and Personal Interests
56:12 Future Plans and Final Thoughts
57:37 Outro to the ADHD Goals Podcast
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