The ADHD Glossary: https://adhdgoals.co/adhd-glossary/
In this mini episode from the ADHD Goals podcast, explore the role of Cognitive Behavioural Therapy (CBT) in managing ADHD. While medication addresses core symptoms, CBT provides structured, goal-oriented strategies focusing on thoughts, feelings, and behaviours. It helps tackle challenges like procrastination, disorganisation, impulsivity, and inattention through time management, behavioural strategies, emotional regulation, and personalised coping mechanisms. Suitable for both adults and teenagers, CBT complements other treatments like medication to provide a comprehensive approach to ADHD management. The episode encourages listeners to further explore CBT’s impactful techniques to improve daily functioning and emotional resilience.
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00:00 Introduction to the ADHD Goals Podcast
00:43 Understanding Cognitive Behavioral Therapy (CBT)
02:06 How CBT Works for ADHD
02:31 Key Areas Where CBT Helps
07:03 The Benefits of CBT for ADHD
07:49 Who Can Benefit from CBT
08:43 Combining CBT with Other Treatments
09:25 Conclusion and Final Thoughts
10:11 Stay Connected and Get Support