In this episode of the ADHD Goals podcast, host Laurence Pratt explores the unique challenges and strengths of parenting with ADHD. Laurence shares personal insights and practical strategies for managing time, organising the home, reducing stress, and engaging meaningfully with children. Listeners will receive advice on creating a flexible daily routine, simplifying household tasks, and incorporating stress reduction techniques. The episode also introduces a free parenting guide, 'Mastering Parenthood with ADHD,' available for download as both an e-book and audio file.
00:00 Introduction to Parenting with ADHD
00:30 Challenges of Parenting with ADHD
04:01 Strategies for Structuring Your Day
06:43 Organising Your Home and Life
09:08 Stress Reduction Techniques
11:34 Engaging with Your Children
13:55 Free ADHD Parenting Guide
15:13 Conclusion and Final Thoughts
16:19 Outro to the ADHD Goals Podcast
16:19 Outro and Contact Information
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