Unpacking ADHD and Giftedness with Dr. Matthew Zakreski
Welcome back to the ADHD Goals blog! In today’s post, we delve deep into an enriching conversation with the remarkable Dr. Matthew Zakreski, a clinical psychologist and professional speaker. Dr. Zakreski shares his insights on ADHD, giftedness, and the intricate workings of the neurodivergent brain. His vibrant discussion with host Laurence offers an in-depth look into understanding and managing ADHD, making this episode a treasure trove of information for anyone living with or interested in neurodiversity.
Opening the Dialogue
The podcast episode kicks off with a light-hearted introduction, including a humorous exchange about Laurence’s dog, Coconut. This sets a friendly and engaging tone for the episode, immediately drawing listeners in.
Dr. Matt’s Personal Journey with ADHD
Dr. Zakreski begins by sharing his personal experience with ADHD. Identified as gifted at a young age, he explains how the understanding of giftedness has evolved over time. Giftedness is now recognized as a form of neurodivergence, much like ADHD. This realisation often comes with unique challenges, such as managing schoolwork despite these different cognitive abilities. Dr. Zakreski’s narrative underscores the importance of early identification and the right educational accommodations to support gifted and ADHD individuals.
Giftedness and Twice Exceptionalities
In the discussion, Dr. Zakreski clarifies what it means to be twice exceptional—being both gifted and having a learning difference like ADHD. He explains that while gifted individuals often excel in certain areas, they may struggle with tasks that don’t engage their interest due to differences in their brain’s wiring. This can lead to procrastination and other issues, which are often misunderstood by educators and peers.
Understanding Pathological Demand Avoidance (PDA)
The conversation transitions to exploring Pathological Demand Avoidance (PDA), or Persistent Drive for Autonomy. This condition, often associated with autism, is characterised by an extreme avoidance of everyday demands and is not limited to autistic individuals. Dr. Zakreski explains how understanding and reframing demands can help manage this condition, making a connection to the broader spectrum of neurodivergence.
The Brain Science Behind Neurodivergence
Dr. Zakreski dives into the brain science behind neurodivergence, focusing on four key areas:
- Prefrontal Cortex: He explains that neurodivergent individuals often have a weaker prefrontal cortex, which is linked to executive functioning skills like planning, attention, and impulse control.
- Limbic System: This part of the brain regulates emotions and can be overly reactive in neurodivergent individuals, leading to stronger emotional responses.
- Parietal Lobe: This area processes sensory input, and hypersensitivity can make everyday stimuli overwhelming for neurodivergent individuals.
- Mirror Neurons: These neurons help us mimic and understand others’ actions and emotions. In neurodivergent individuals, mirror neurons function differently, which can affect social interactions and empathy.
Emotional Regulation Strategies
One crucial topic discussed is managing emotional responses. Dr. Zakreski emphasises the importance of accepting emotions as data rather than directives. Strategies like radical acceptance and reframing thoughts can help individuals manage their reactions and avoid letting negative emotions take control.
Maximising Effort and Dopamine Management
Dr. Zakreski offers practical advice on maximising effort and managing dopamine levels. He suggests structuring life to include activities that provide high dopamine rewards while minimising tasks that drain energy. This approach helps prevent burnout and enhances overall well-being.
The NeuroDiversity Collective
Towards the end of the episode, Dr. Zakreski discusses his work with the NeuroDiversity Collective, a therapy practice and coaching network dedicated to supporting neurodivergent individuals. He also mentions his upcoming book, “The Neurodiversity Playbook,” which aims to use brain science to inform behaviours and create empathy.
Conclusion
This episode of the ADHD Goals Podcast is packed with valuable insights and practical advice for understanding and managing ADHD and other forms of neurodivergence. Dr. Zakreski’s expertise and empathetic approach make this a must-listen for anyone interested in the intricacies of the neurodivergent brain.
If you found this blog post helpful, please share it with your friends and subscribe to our podcast on YouTube or your favourite podcast platform. You can follow Laurence on Instagram at @ADHD_goals or reach out via email at [email protected]. If you’re interested in personalised coaching for managing ADHD, don’t hesitate to visit our website and get in touch.
Until next time, stay curious and compassionate!
In this episode of the ADHD Goals Podcast, the host welcomes Dr. Matt Zekresky, a clinical psychologist, professional speaker, author, and co-founder of the NeuroDivergent Collective. They discuss Dr. Zekresky’s background in psychology and his personal experiences with ADHD. The conversation covers various topics, including understanding giftedness, emotional regulation, and the science behind the neurodivergent brain. They delve into four key areas of the brain: the prefrontal cortex, the limbic system, the parietal lobe, and mirror neurons, discussing how their different functioning impacts neurodivergent individuals. Dr. Zekresky also shares practical advice for managing neurodivergent traits and promoting self-compassion. The episode concludes with insights into Dr. Zekresky’s work at the NeuroDivergent Collective and his upcoming book, ‘The NeuroDiversity Playbook.’
Links:
The Neurodiversity Collective: https://www.theneurodiversitycollective.com/services
- 00:00 Introduction and Guest Welcome
- 03:28 Dr. Matt’s Background and ADHD Journey
- 04:09 Understanding Giftedness and Twice Exceptionality
- 11:31 Pathological Demand Avoidance (PDA) Explained
- 20:42 Brain Science and Neurodivergence
- 30:13 Maximising Effort and Dopamine Management
- 30:56 The Impact of Last-Minute Stress
- 31:29 Balancing Draining and Energising Tasks
- 33:51 Understanding the Limbic System
- 35:30 Managing Emotional Responses
- 38:33 Radical Acceptance and Emotional Regulation
- 44:29 Sensory Sensitivities and the Parietal Lobe
- 46:36 The Role of Mirror Neurons
- 50:21 Empathy and Social Interactions
- 54:56 The NeuroDiversity Collective and Future Plans
- 56:43 Conclusion and Final Thoughts
- 57:40 Outro
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