How to find an ADHD coach near me
Understanding ADHD Coaching Before you begin on the journey of finding an ADHD coach, it’s imperative to grasp the nature of ADHD coaching. This specialised support focuses on helping you develop effective strategies tailored to your unique challenges. An ADHD coach collaborates with you to create actionable plans that enable you to manage your symptoms […]
ADHD and Substance Use: Understanding the Unique Risks
The Overlapping Challenges of ADHD and Substance Use Managing ADHD on its own can feel like a constant balancing act, but when substance use enters the picture, it can tip the scales in the wrong direction. For those living with ADHD, the combination of impulsivity, emotional highs and lows, and social pressures makes substance use […]
How to Stay Organised When You Have ADHD
Just knowing how to manage your organisation can significantly enhance your productivity and overall well-being when you have ADHD. Navigating daily tasks and responsibilities may feel overwhelming, but with the right strategies in place, you can create an environment that supports your needs. This guide will provide practical tips and techniques to help you stay […]
What is ADHD Coaching and How Can It Help?
It’s crucial to understand that ADHD coaching is a specialised support system designed to help you navigate the unique challenges associated with Attention Deficit Hyperactivity Disorder (ADHD). This form of coaching provides tailored strategies and techniques to improve your daily functioning, from managing time and organisational skills to enhancing focus and productivity. By working with […]
10 ADHD-Friendly Productivity Tools You Should Try
You may find it challenging to stay focused and organised, but utilising the right tools can make a significant difference. In this blog post, we will explore ten productivity tools designed specifically for those with ADHD, helping you harness your potential and boost your efficiency. From apps that simplify task management to techniques that enhance […]
ADHD and Productivity – Strategies to Stay on Track
Strategies for managing ADHD can significantly enhance your productivity and help you maintain focus. Understanding how ADHD affects your ability to organise tasks and manage time is crucial for implementing effective methods. By adopting tailored techniques such as setting clear goals, breaking tasks into manageable chunks, and utilising tools like calendars and reminders, you can […]
ADHD in Adults – Statistics and Facts
There’s a growing recognition of Attention Deficit Hyperactivity Disorder (ADHD) in adults, a condition often misunderstood and underreported. You may find it surprising that ADHD affects a significant number of adults, many of whom remain undiagnosed or misdiagnosed. This blog post will provide you with important statistics and facts about ADHD in adults, helping you […]
Ultimate ADHD Resources – Books, Apps, and Tools
ADHD can often feel overwhelming, but the right resources can help you navigate your unique challenges. In this post, we will explore an array of books, apps, and tools designed specifically for individuals with ADHD. By incorporating these valuable resources into your daily routine, you can enhance your focus, improve organisation, and cultivate a better […]
Is Montessori Good for ADHD?
There’s growing interest in whether the Montessori educational approach is beneficial for children with Attention-Deficit Hyperactivity Disorder (ADHD). This unique method, focusing on personalised learning and independence, may provide an environment where your child can thrive academically and socially. By understanding the principles of Montessori education and how they align with the needs of children […]
Understanding ADHD – A Guide for Adults
Most adults with ADHD often grapple with challenges that can impact various aspects of life, from work to personal relationships. This guide aims to provide you with a comprehensive understanding of ADHD, helping you to identify symptoms, explore coping strategies, and discover how to navigate the unique hurdles you may face. By delving into the […]
Daily Routines That Help Manage ADHD
ADHD can sometimes make daily life feel overwhelming, but establishing effective routines is key to better managing your symptoms. By creating structured habits, you can enhance your focus, reduce distractions, and improve your overall productivity. This blog post will explore various daily routines that can help you navigate challenges associated with ADHD, allowing you to […]
ADHD Coaching vs Therapy: Choosing What’s Best for You
Many individuals with ADHD find themselves at a crossroads when deciding between coaching and therapy to manage their symptoms and enhance their daily lives. Understanding the differences and benefits of each approach is crucial to making an informed choice tailored to your unique needs. While coaching focuses on practical strategies to help you achieve your […]
14 Key Adult ADHD Symptoms You Should Know
There’s a growing recognition that attention deficit hyperactivity disorder (ADHD) can persist into adulthood, often manifesting in various ways that may disrupt your daily life. Understanding the range of symptoms associated with adult ADHD is crucial for recognising whether you may be affected. From difficulties with organisation and time management to challenges in relationships and […]
Unlocking Adult ADHD: Your Guide to Diagnosis in the UK
ADHD can significantly impact your daily life, often leading to challenges in focus, organisation, and time management. Understanding the diagnosis pathways for adult ADHD is crucial for you if you suspect this condition might affect your well-being. This guide provides you with imperative steps to navigate the process, from initial screening to seeking professional assessment […]
ADHD Paralysis: Strategies to Overcome It
Most individuals experiencing ADHD paralysis find themselves feeling overwhelmed and unable to progress with important tasks. This common challenge can manifest as mental blocks, indecision, or unmanageable workloads, often leading to frustration and decreased productivity. Fortunately, understanding the underlying causes of ADHD paralysis can empower you to implement effective strategies to regain control and enhance […]
Executive Dysfunction vs ADHD
Dysfunction in executive functions can significantly impact your daily life, particularly if you are navigating conditions like ADHD. Understanding the distinctions and overlaps between executive dysfunction and ADHD is important for effectively managing your symptoms and improving your overall well-being. This post will explore how these two concepts relate, the specific challenges they present, and […]
What are ADHD Symptoms in Women?
Just as ADHD manifests uniquely in individuals, understanding the specific symptoms in women can greatly enhance your ability to recognise and address the condition. While ADHD is often associated with hyperactivity, many women experience predominantly inattentive symptoms that can hinder their daily life and relationships. By exploring these symptoms, you can gain valuable insights that […]
Access to Work for ADHD
Most individuals with ADHD face unique challenges in the workplace that can impact their performance and job satisfaction. If you’re navigating employment with ADHD, understanding the Access to Work scheme is important for accessing the support you need to thrive. This guide will cover the key aspects of Access to Work, including the financial assistance […]
Meditation Techniques for Managing ADHD
For those navigating the labyrinth of ADHD, the quest for relief from its relentless whirlwind of symptoms can feel like an endless odyssey. Yet, amidst the tumult, there exists a beacon of hope—an ancient practice known as meditation, offering solace and serenity amidst the chaos. Research published in the Journal of Attention Disorders unveils the […]
Understanding ADHD’s Impact on Mental Health
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterised by difficulties with attention, hyperactivity, and impulsivity. However, its impact extends beyond these core symptoms, often intertwining with mental health challenges. In today’s society, understanding the relationship between mental health and ADHD is crucial for fostering greater awareness and providing effective support systems. Understanding […]
8 Tactics for Harnessing System 2 Thinking in Everyday Life with ADHD
Both “Thinking, Fast and Slow” by Daniel Kahneman and “The Chimp Paradox” by Prof. Steve Peters explore the concept of two distinct systems in the brain that influence our thinking and actions. For individuals with ADHD, understanding how to transition from the impulsive, instinctual responses of System 1 (or “the chimp”) to the more deliberate, […]
How “Thinking, Fast and Slow” Illuminates the ADHD Experience
In the journey of self-discovery and personal growth, understanding the intricacies of our minds is paramount. For individuals with ADHD, this exploration often involves navigating the unique terrain of attention, impulsivity, and decision-making. Daniel Kahneman’s groundbreaking book, “Thinking, Fast and Slow,” offers invaluable insights into the inner workings of the mind, shedding light on how […]