ADHD Group Coaching | ADHD Goals

ADHD Group Coaching for Organisations

Empowering Your Workforce and Members through ADHD Support

ADHD Education and Awareness

Equip both neurodiverse and neurotypical individuals with a better understanding of ADHD and its impact on work and learning environments.

Practical Skill-Building for ADHD

Time management, organisation, and focus strategies specifically designed to help those with ADHD succeed.

Inclusive Team Collaboration

Promote a better working or learning atmosphere through increased empathy and collaboration among teams or groups.

Benefits for Your Organisation

Boost Productivity and Engagement

Help neurodiverse employees or students overcome common ADHD challenges, improving overall performance.

Foster a Supportive Culture

Create a more inclusive environment that values diversity and different ways of thinking.

Enhance Team Dynamics

Provide training and strategies that improve communication and collaboration between neurodiverse and neurotypical individuals.

Program Structure

I offer tailored programs that can be integrated into your organisation’s existing structure.
Whether you’re looking for:

Workshops for Neurotypical Teams

Help your employees better understand how to work alongside neurodiverse colleagues.

Ongoing Support for ADHD Individuals

Provide targeted coaching for those managing ADHD in a professional or academic setting.

Who I Work With

Corporate Teams

Boost workplace productivity and inclusivity.

Educational Institutions

Support students with ADHD in learning environments.

Nonprofits and Membership Organisations

Offer valuable coaching as part of your member services.

services

What is ADHD Group Coaching?

Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?

‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.

Self-Awareness

Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!

Problem Solving

Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.

Motivation

Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.

Impulsivity

Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!

Memory

Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.

Emotional Regulation

Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.

Who Can ADHD Coaching Help?

If you are struggling with any of the following challenges, then ADHD Coaching could help you.

Struggling to Stay Organised

It feels impossible to keep your life in order, with tasks piling up, missed deadlines, and a general sense of chaos.

Constantly Battling Procrastination

Despite wanting to be productive, you find yourself putting things off until the last minute, leading to stress and unfinished projects.

Difficulty Prioritising Tasks

You’re overwhelmed by all the things you need to do, but can’t figure out where to start or what’s most important.

Emotional Overwhelm and Frustration

Your emotions often feel out of control, leading to frequent burnout, frustration, and self-doubt.

Time Blindness and Missed Deadlines

You frequently underestimate how long tasks will take, causing you to be late or miss important appointments.

Inconsistent Motivation and Follow-Through

You’re full of energy one day but struggle to get anything done the next, making it hard to stick with goals and see them through.

your Coach

About Me

Hi! My name is Laurence… I am an ADHD Coach with ADHD. So, I know how it feels to endlessly search for solutions to challenges I was unable to understand.

That was until I found ADHD Coaching for myself, and witnessed it’s life-changing effects of practical strategies, delivered from someone who understood what it was like.

Now, I want to share those tools with you, so that you have the strategies you need to help bring some calm to the chaos of your life!

Client feedback

don’t just take My word for it

Laurence is an excellent communicator. He navigated my challenging ADHD symptoms expressed in my communication masterfully. I felt understood and felt his presence throughout our sessions. Thanks so much, Laurence!

I cant recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself. Thanks Laurence!

My sessions with Laurence were amazing. I really enjoyed the sessions and would recommend them to anyone seeking a clear mind and a structured self-development plan. Every session added wisdom to my life. The program I joined is the most organised and structured self-development program I have ever attended, especially with its blend of ADHD wisdom. Even the preparation for the sessions felt like breakthrough discoveries for me. Laurence's knowledge, approach, and respectful attitude make the sessions a very comfortable place. Thank you very much, Laurence.

FAQs

Here are some answers to the questions you might be asking…

What is ADHD Coaching?

ADHD coaching involves regular online sessions where we work together to identify your unique challenges and create personalised strategies to help improve both your personal and professional life.

What Can ADHD Coaching help with?

ADHD coaching addresses common struggles like motivation, impulsivity, problem-solving, emotional regulation, and more, offering tools to better manage these challenges.

What can you expect from an ADHD Coach?

As your coach, I’ll guide you through setting specific, achievable goals and offer ongoing accountability in a supportive, non-judgmental way. You’ll also have access to a personalised coaching hub with session notes, resources, and your goals to stay organised.

How long should I have coaching for?

The duration of coaching is entirely up to you and can vary based on your needs. While many people engage in coaching for a few weeks or months, the skills and strategies you gain can last a lifetime.

What if I don't know what I want help with?

No worries! We can use an executive functioning framework to explore your specific challenges and identify the areas where you’d like support.

What if I have specific challenges I want to discuss?

Coaching is client-led, so you decide the focus. Whether you want to address different challenges each session or dive deep into one area over time, the direction is always in your hands.

What if I can't afford Coaching?

If you are struggling to afford ADHD Coaching, you can get support through ‘Access to Work’ funding. ‘Access to Work’ funding in the UK offers financial support for workplace adjustments, tools, and equipment to help people with ADHD start, stay, or transition into work, including self-employment.

What is the difference between coaching and Therapy?

Therapy focuses on understanding and healing past experiences, often addressing mental health issues, while coaching is forward-focused, helping you set and achieve goals by developing practical strategies. Coaching is action-oriented and centres on building skills for personal and professional growth, rather than addressing deeper psychological issues.

Take Action Today

Book Your FREE Intro Call

Use the form below to book a free 30 minute, no obligation chat to discuss your current challenges and how ADHD Coaching can help.