How ADHD Coaching Works
This is how easy it is to get started with your ADHD Coaching and start overcoming your challenges.
1. Book a FREE Intro Call
A free 30 minute, no obligation chat to discuss your current challenges and how ADHD Coaching can help.
2. Select Length of Coaching Program
I offer 3 different lengths of programs that can be done at either 1 session per week or 1 session every two weeks:
- 4 sessions
- 8 sessions
- 12 sessions
3. Coaching Sessions & Coaching Hub
- Overcome Challenges
Each session will focus on a specific challenge you are facing. Together we will work through a tool from the ADHD Works Executive Functioning Framework that will help you overcome this challenge. - Stay Organised
You will be assigned your own dedicated Coaching Hub with access to all coaching materials, session notes and goal tracking. - FREE ADHD Resources
You will also gain access to my premium ADHD Workbooks for FREE.
services
What is ADHD Coaching?
Did you know that ADHD can cause up a 30% developmental delay in Executive Functions?
‘The ADHD Works Executive Functioning Framework’ provides practical neuroscience-based tools to strengthen Executive Functioning skills.
Self-Awareness
Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!
Problem Solving
Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them.
Motivation
Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination.
Impulsivity
Turn marathons into sprints with ADHD-friendly goals and accountability. You can do anything, but not everything at the same time!
Memory
Ditch the 99 to-do lists with simple organisational strategies designed for your brain to actually work.
Emotional Regulation
Regulate your Rejection Sensitive Dysphoria (RSD) with tried-and-tested strategies designed to get you out of your own way.
Who Can ADHD Coaching Help?
If you are struggling with any of the following challenges, then ADHD Coaching could help you.
Struggling to Stay Organised
It feels impossible to keep your life in order, with tasks piling up, missed deadlines, and a general sense of chaos.
Constantly Battling Procrastination
Despite wanting to be productive, you find yourself putting things off until the last minute, leading to stress and unfinished projects.
Difficulty Prioritising Tasks
You’re overwhelmed by all the things you need to do, but can’t figure out where to start or what’s most important.
Emotional Overwhelm and Frustration
Your emotions often feel out of control, leading to frequent burnout, frustration, and self-doubt.
Time Blindness and Missed Deadlines
You frequently underestimate how long tasks will take, causing you to be late or miss important appointments.
Inconsistent Motivation and Follow-Through
You’re full of energy one day but struggle to get anything done the next, making it hard to stick with goals and see them through.
your Coach
About Me
Hi! My name is Laurence… I am an ADHD Coach with ADHD. So, I know how it feels to endlessly search for solutions to challenges I was unable to understand.
That was until I found ADHD Coaching for myself, and witnessed it’s life-changing effects of practical strategies, delivered from someone who understood what it was like.
Now, I want to share those tools with you, so that you have the strategies you need to help bring some calm to the chaos of your life!
What is ADHD Coaching?
ADHD coaching involves regular online sessions where we work together to identify your unique challenges and create personalised strategies to help improve both your personal and professional life.
What Can ADHD Coaching help with?
ADHD coaching addresses common struggles like motivation, impulsivity, problem-solving, emotional regulation, and more, offering tools to better manage these challenges.
What can you expect from an ADHD Coach?
As your coach, I’ll guide you through setting specific, achievable goals and offer ongoing accountability in a supportive, non-judgmental way. You’ll also have access to a personalised coaching hub with session notes, resources, and your goals to stay organised.
How long should I have coaching for?
The duration of coaching is entirely up to you and can vary based on your needs. While many people engage in coaching for a few weeks or months, the skills and strategies you gain can last a lifetime.
What if I don't know what I want help with?
No worries! We can use an executive functioning framework to explore your specific challenges and identify the areas where you’d like support.
What if I have specific challenges I want to discuss?
Coaching is client-led, so you decide the focus. Whether you want to address different challenges each session or dive deep into one area over time, the direction is always in your hands.
What if I can't afford Coaching?
If you are struggling to afford ADHD Coaching, you can get support through ‘Access to Work’ funding. ‘Access to Work’ funding in the UK offers financial support for workplace adjustments, tools, and equipment to help people with ADHD start, stay, or transition into work, including self-employment.
What is the difference between coaching and Therapy?
Therapy focuses on understanding and healing past experiences, often addressing mental health issues, while coaching is forward-focused, helping you set and achieve goals by developing practical strategies. Coaching is action-oriented and centres on building skills for personal and professional growth, rather than addressing deeper psychological issues.
Take Action Today
Book Your FREE Intro Call
Use the form below to book a free 30 minute, no obligation chat to discuss your current challenges and how ADHD Coaching can help.